Ways to lose weight with exercise
How can lose weight with exercise? What should a workout and lifestyle program include in order to get the best results? In the beginning, it is important to understand that the process of losing weight with exercise is a complex process, and in order to succeed, there are no magic solutions, but there are solutions that will guarantee you maximum success when combined together.
Here are the most important ways to lose weight with exercise:
Ways to lose weight with exercise
There are many ways to lose weight with sports, as it is possible to follow the following methods in order to lose weight with sports, for example:
1. Do some sports
It is possible to lose weight with exercise by doing the following:
Aerobic training to strengthen the heart and lung system is done by doing training that activates a large number of body parts, or the whole body, such as: walking, running, cycling, swimming, climbing, and rowing. Many people who train for the purpose of losing weight with sports focus These exercises are aerobic exercise, because they burn a large number of calories, and this is necessary to lose weight, but it is not sufficient.
It is one of the exercises that helps to strengthen the muscles, by working against a resistance device, such as: lifting weights, strength equipment, body weight resistance against the weight of the trainer and other aids, and there is a common mistake among some trainees that when they hear weight lifting training, they retreat immediately, for several reasons, including:
Fear of the complexities of training, the importance of careful implementation, and the need for good mentorship.
Myth: Strength training is for those who want to develop their muscles.
What they don't know is that the change in body shape and appearance is achieved only in combination with strength training that helps raise the body's metabolism (BMR), and to keep the body alive, it consumes energy, constantly burning calories even while sleeping or sitting, and when continuing strength training and increasing mass Muscle burns more calories.
2. Lose weight without exercise
In addition to people who continue to exercise without adhering to proper nutrition, there are those who believe that by maintaining only nutrition without exercising, they will succeed in reducing weight, and it may happen that they lose a few kilograms, but it is a false weight loss, when the focus is only on diet without exercising Sports, this is what happens:
The body's metabolism decreases, causing fewer calories to be burned.
The body becomes loose and flabby.
The lower the level of fat is lower.
Symptoms such as excessive nervousness and depression can appear.
Now you know exactly what the real weight loss process is? And what do you need to do to achieve this? The best results will be achieved when you combine proper nutrition and exercise, thus you will achieve weight reduction, health, and also a significant improvement in the quality of life and personal feeling.
Other ways to lose weight
Daily caloric balance, is that we enter energy into our body through food, and extract energy through physical activity and this is what helps maintain the body:
When the amount of energy we take in is greater than the amount we take out, that is, the calorie balance is positive, which increases our weight.
When the amount of energy we take in is less than the amount we take out, the calorie balance is negative, and we lose weight.
When the amount of consumption and burning is equal, we will definitely maintain the same weight.
Other ways to lose weight include:
1. Follow a proper diet, not a harsh diet
One side of the scale relates only to your food, many start with a diet, reduce food intake, hold out for a week or a month and then return to previous eating habits and weight and often with an increase. Tuned by a qualified nutritionist, this is a critical stage for success.
Many believe that what they eat is not so important since they are training, and vice versa. When you train, what you eat becomes more important to provide the body with the nutrients important for training and weight loss. There is no need for a specific diet for athletes, but it is necessary to maintain proper nutrition throughout the day.
2. Doing daily activities
Daily inactivity is another cause of obesity in our time, whether in children or adults. The development of technology relieves the body of everything that needed effort in the past, and the most important examples of this are:
Elevators and cars that limit walking.
Devices, such as: television, and a computer, as it is possible to ask for what we want without having to go out to the house.
Any activity that is added to daily activities, even if it is short, may increase our calorie consumption, so we should:
Take the stairs instead of using the elevator.
Walk up on the escalator.
Park the car in a remote location.
Remember to get moving even during the work day.
Is there local weight loss?
A common question for trainees is how can we reduce the abdomen? Or how do I reduce the thighs? To clarify, we say that there is no such thing as local weight loss, and it is not possible to remove fat from a specific area. Abdominal exercises will not reduce the abdomen, but will strengthen the abdominal muscles, but as long as there are layers of fat above them, they will remain even if you focus on abdominal exercises.
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