Unexpected foods that hinder weight loss: know them
Unexpected foods that hinder weight loss
Many people may be surprised to discover that some of the healthy foods they always make sure to eat, or foods that are known to be healthy, are hindering all of their efforts to lose weight.
Therefore, you must know the appropriate foods while following a diet to go in the right direction for losing weight, and there are no unexpected foods that hinder weight loss, as follows:
1. Fat-free dairy
Many people stay away from yoghurt and whole or half-fat milk, and believe that skim milk is ideal for dieting and does not contribute to weight gain.
But in fact, yoghurt or skimmed milk can cause weight gain, for several reasons, including the following:
Fat-free dairy is not saturated, such as whole milk, and thus increases the feeling of hunger.
Some companies supplement skim milk with sugar to sweeten it to improve the flavour.
Dairy is generally acidic, whether it's full-fat or fat-free, and these acids contribute to the difficulty of losing weight.
2. All kinds of flour
Unexpected foods that hinder weight loss, one of them is flour of all kinds, as many people believe that whole wheat bread is the best during dieting, and is the healthiest type that helps in losing weight.
But although a limited intake of whole wheat can be appropriate during the diet at first, continuing to eat wheat products, especially gluten, can hinder weight loss, due to the following:
Not feeling full when eating it, which increases the chance of eating more food, causing weight gain.
Whole wheat causes the accumulation of fat in the abdomen, and leads to low energy levels in the body, and thus lack of movement important for weight loss.
3. Products labeled as low-fat
People who follow diets resort to buying products that say "low-fat", which is another trick that some companies resort to. Because they replace the taste with other elements, often sugar or sodium, refined sugar is an acidic ingredient that encourages the body to hold on to the extra weight.
Also, foods that contain excess sodium and salt can cause bloating, increase the feeling of heaviness, and contribute to weight gain, so you must check the ingredients well so that these products are not included in an unexpected list of foods that impede weight loss.
4. Green salad that contains additives
Unexpected foods that hinder weight loss, one of them is salads that contain additives, such as:
So, before eating the salad, you must make sure that it contains the freshest vegetables, and that it is free from any fats, oils, sauces, or excess salts, and this is what often happens in ready-made salad dishes in restaurants.
The most useful and most useful is the salad colored with fresh vegetables and made at home, which helps the most in losing weight.
5. Dried fruit
Unexpected foods that hinder weight loss, one of them is dried fruit, as some types of dried fruit contain amounts of hidden sugar, and therefore it is not suitable for those who follow a diet.
But this does not mean that all dried fruits contain sugar, there are healthy and sugar-free types, and this can be found out by reviewing the ingredients listed on the package.
It is preferable to eat fresh fruits away from dried ones to ensure that you get their full health benefits, but you should also stay away from types of fruits that increase weight, such as:
Also, you should not eat a lot of fruits suitable for dieting, such as:
In order to avoid an unexpected list of foods that hinder weight loss, you must follow a diet prescribed by a nutritionist. The nutritionist is familiar enough with what suits the body.
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