Types of cheese allowed on keto and prohibited types to keep losing weight

The best keto cheese you can eat
1- Goat cheese and keto
Each serving of goat cheese provides about 90 calories, 0.2 grams of carbohydrates, 6 grams of protein, and 7 grams of fat. And because it contains a very low amount of carbohydrates, this makes it a great food and suitable for those following the keto diet. In addition, goat cheese contains less lactose (the natural sugar found in dairy products), and different proteins than cow's milk, making it easier to digest.

2- Blue cheese (Roquefort) and keto
Blue cheese, or roquefort cheese as you know it, is one of the nutrient-rich cheeses that you can eat while on a keto diet. Blue cheese adds a lot of the nutrients the body needs during the keto diet by eating a small amount of it. And each 10 grams of blue cheese provides about 32 calories, 0.2 grams of carbohydrates, 2 grams of protein, 2.5 grams of fat.

What vegetables are allowed in keto?
3- Cream cheese on keto
This cheese is the best type of cheese to eat on the keto diet. Each tablespoon of cream cheese contains 51 calories, 0.8 grams of carbohydrates, less than 1 gram of protein, and 5 grams of fat. This means that it is an ideal meal because you need more fat.

4- Parmesan and keto cheese
Parmesan cheese adds great flavor to food and is a great choice if you are on a keto diet. Each tablespoon of Parmesan cheese contains 26 calories, 0.9 grams of carbohydrates, 1.8 grams of protein, and 1.7 grams of fat. You can add Parmesan cheese to your salads. Many people who follow the keto diet eat salads, so it's best to add Parmesan cheese to them to add the wonderful flavor of this cheese to their salads, says Lauren Weiss, a dietitian and expert on the keto diet.

5- Keto and cheese chips
If you want to eat cheese outside the home, small white cheddar chips and pieces can help you with that. Since many people who start following the keto diet feel that they are missing out on chips and crackers and stop eating them due to this strict diet, cheese chips are a great alternative to these foods. These mini chips contain 0 grams of carbs, 5 grams of fat, and 5 grams of protein per serving (6 or 7 cheesecakes).

Types of cheese allowed on keto
Types of cheese allowed on keto

Types of cheese prohibited on keto
1- canned cheese
Although it offers 81 calories, 2 grams of carbs, 5 grams of protein, and 6 grams of fat, it's also densely packed, meaning it doesn't really count as cheese. This cheese contains a lot of stabilizers and oils that do not provide much of the nutritional benefits. Some nutrition experts point out that this cheese causes weight gain and can cause inflammation, and is linked to many health problems such as cancer, infectious diseases and autoimmune disorders.

What nuts are allowed on keto?
2- American cheese
Just like canned cheese, American cheese is highly processed, and for what this cheese has to offer, one slice of American cheese contains 65 calories, 2 grams of carbohydrates, 4 grams of protein, and 5 grams of fat. And although you can eat it on a keto diet, there are better options out there that make us rule out this type of cheese.

3- yellow cheddar cheese
Choosing the highest quality foods is what health and nutrition experts recommend. Therefore, it is best to avoid eating certain foods such as yellow cheddar cheese, as each slice of yellow cheddar cheese contains 85 calories, 0.6 grams of carbohydrates, 5 grams of protein, and 7 grams of fat. Although it does not contain many carbohydrates, some dyes and colors are added to it during the manufacturing process. So if you want to eat cheddar cheese, you should choose white cheddar.

The best foods on the keto diet
4- cottage cheese
Cottage cheese is known for its high protein content and a high amount of carbohydrates (for people on a keto diet). Each cup of cottage cheese contains 85 calories, 5 grams of carbohydrates, 5 grams of fat, and 12 grams of protein.