Sesame keto bread
Sesame keto bread
Many people wonder about keto bread, and what is keto bread! Keto bread is one of the types of bread prepared using either almond flour, sesame flour, or coconut flour, in which eggs and any types of fat are added within the bread preparation mixture as well.
Keto bread is distinguished from regular bread in that it contains at least 20 times less carbohydrates than regular bread.
Sesame keto bread can be prepared using sesame flour, which can be prepared at home, as all a person needs is sesame seeds and a high-speed mixing and grinding device.
Sesame bread does not require a large amount of sesame flour, and is more tender and flaky than almond bread for keto, as sesame flour is soft to the touch when compared to almond flour.
Can sesame flour be prepared at home?
Sesame flour can be used in the preparation of various baked goods for people who follow a keto diet, especially those who are sensitive to almonds and coconut.
Sesame flour can be prepared at home by grinding it with a blender until a smooth flour is obtained, and it can also be purchased ready-made from shops.
Factories that prepare sesame flour use sesame seeds after extracting the fat from them, so the sesame flour that is purchased is less fat when compared to flour prepared at home.
Preparing sesame flour after removing the fat from the sesame makes the sesame after grinding more like flour and keeps it from forming mold and damage inside the flour.
Carbs in keto sesame bread
Sesame keto bread can be consumed by people who follow a keto diet, but it is not recommended to overdo it, but it is recommended to consume it in moderation.
Each 100 grams of sesame seeds contains 9.14 grams of carbohydrates, and people who follow the keto diet should not exceed 20-30 grams of carbohydrates per day, so all that must be done is to count what you eat from sesame bread within the average Allowed daily carbohydrate consumption.
Sesame seeds are also a good source of fats that are beneficial to the body and are important in the keto diet, as fats help give people energy instead of carbohydrates in the keto diet.
It is worth noting that sesame seeds are often obtained that are not chemically processed and completely free of additives, as it is rare to add any artificial substances, processed fats, or sweeteners to sesame seeds.
Sesame keto bread recipe
Here are the most important ingredients and instructions for preparing sesame bread:
You need the following components:
2 cups of sesame flour.
1/2 cup of unsalted butter.
7 large eggs.
1 tablespoon of baking powder.
1/4 teaspoon of salt.
How to prepare
Follow these steps to prepare sesame bread:
Preheat the oven to 180°C.
Separate the whites from the yolks, and mix the whites with an electric mixer until you get a fluffy mixture.
In another bowl, mix the butter, egg yolk, sesame flour, salt and baking powder well.
Put the egg whites on the mixture and continue mixing.
Put the mixture in a special mold to prepare toast bread.
Insert the tray into the oven and leave it for 45 minutes.
Check the bread with a fork so it is ready to serve afterwards.
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