Keto Trin - Popular Posts https://ketotrin.net/rss/popular-posts Keto Trin en Copyright 2022 KetoTrin - All Rights Reserved. Types of cheese allowed on keto and prohibited types to keep losing weight https://ketotrin.net/types-of-cheese-allowed-on-keto-and-prohibited-types-to-keep-losing-weight https://ketotrin.net/types-of-cheese-allowed-on-keto-and-prohibited-types-to-keep-losing-weight Mon, 01 Aug 2022 15:44:27 +0200 Keto Trin Stuff How to Eat More Fat on Keto: 10 Easy Tips to Get Enough Healthy Fats https://ketotrin.net/33 https://ketotrin.net/33 If you’ve been studying or living the keto lifestyle for any significant length of time, you may be familiar with the oft-repeated macronutrient ratio that achieves ketosis. This breakdown typically looks like 70-80% of daily calories from fat, 20-25% from protein, and 5-10% from carbohydrates.

While it might seem like nothing could be easier (and tastier) than eating 70% of your calories from fat, it can be surprisingly difficult to get enough fat on a keto diet, especially when you’re first starting out. For those used to a high-carb diet, tweaking macros to stay in ketosis can involve a significant learning curve. But to do keto right, including fat at every meal — especially fat from healthy sources — is a must.

This guide will walk you through various types of fat, help you discover new and novel ways to boost your fat intake, and answer commo ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Onnit Vs. Perfect Keto: A Detailed Review of Their Keto Products https://ketotrin.net/29 https://ketotrin.net/29 Are you looking for supplements and snacks that support ketosis, meet your keto diet macros, and optimize your health? Well, you’re in the right place.

Three popular and proven options are medium-chain triglycerides (MCT oil), protein powder, and nut butters. In this guide, we’re going to do a thorough comparison between offerings from Onnit and Perfect Keto — two health and wellness brands that offer these products.

To help you decide which ones best meet your goals, we’ve evaluated their macros and flavors, ingredients, taste ratings, and how customers actually use them.

(Note that Onnit also used to sell an exogenous ketones supplement called Onnit Total Keto Daily. We would have liked to include that in our review, but it appears to be discontinued.)

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Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff
Best Keto Breakfast Bars https://ketotrin.net/42 https://ketotrin.net/42 Breakfast can be a challenging meal to make time for when you’re busy or on the go.

When your alarm clock goes off, ten more minutes of sleep might seem like a better deal than scrambling to the kitchen to make yourself a healthy meal.

And when you’re following a keto diet, it can be even more challenging to find food on the run. That’s where healthy breakfast bars come in handy.

In this guide, we’ll discuss what you should look out for when it comes to keto breakfast bars and which are the top bars on the market.

What Makes A Good Keto Breakfast Bar?

First, you want to make sure that the bar is going to provide satie ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Is Splenda Keto? And What are Splenda’s Effects on Health? https://ketotrin.net/32 https://ketotrin.net/32 Since its approval in 1998, Splenda has become a staple in many people’s diets.

The popularity of Splenda and similar products reflects a growing awareness that consuming processed sugar is unhealthy.

However, while reducing your sugar intake is an excellent idea, replacing it with artificial alternatives like Splenda may not be wise after all.

Even though over 20 years have passed since its approval in the United States, many questions remain concerning its safety and effectiveness as a sugar substitute.

In this article, we’ll look at what the current research says about Splenda’s potential health effects and how keto-friendly it rea ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff