Keto Trin - Category: Keto Recipes https://ketotrin.net/rss/category/Keto Recipes Keto Trin en Copyright 2022 KetoTrin - All Rights Reserved. Curry salmon and coconut milk https://ketotrin.net/curry-salmon-and-coconut-milk https://ketotrin.net/curry-salmon-and-coconut-milk Mon, 01 Aug 2022 15:22:18 +0200 Keto Trin Stuff What vegetables are allowed on the keto diet? https://ketotrin.net/what-vegetables-are-allowed-on-the-keto-diet https://ketotrin.net/what-vegetables-are-allowed-on-the-keto-diet Sun, 31 Jul 2022 13:29:42 +0200 Keto Trin Stuff Sesame keto bread https://ketotrin.net/sesame-keto-bread https://ketotrin.net/sesame-keto-bread Sun, 31 Jul 2022 13:26:35 +0200 Keto Trin Stuff Easy keto meals https://ketotrin.net/easy-keto-meals https://ketotrin.net/easy-keto-meals Sun, 31 Jul 2022 13:25:32 +0200 Keto Trin Stuff How to make keto chicken soup https://ketotrin.net/how-to-make-keto-chicken-soup https://ketotrin.net/how-to-make-keto-chicken-soup Sun, 31 Jul 2022 13:22:53 +0200 Keto Trin Stuff Unexpected foods that hinder weight loss: know them https://ketotrin.net/unexpected-foods-that-hinder-weight-loss-know-them https://ketotrin.net/unexpected-foods-that-hinder-weight-loss-know-them Sun, 31 Jul 2022 13:12:02 +0200 Keto Trin Stuff Fastest way to lose weight https://ketotrin.net/fastest-way-to-lose-weight https://ketotrin.net/fastest-way-to-lose-weight Sun, 31 Jul 2022 13:10:52 +0200 Keto Trin Stuff Epic Bars vs Kiss My Keto Bar: A Product Guide With Reviews https://ketotrin.net/3 https://ketotrin.net/3 When you are on the keto diet, it can be difficult to find a bar that will satisfy your hunger. Epic Bars and Kiss My Keto bars both claim to do just that. Which one should you choose? Keep reading for reviews of each product!

EPIC bars and Kiss My Keto bars are two popular keto snacks. Let’s take a closer look at their macros, ingredients, and more to make the best choice.

If you like a combination of taste, nutrition, and convenience, there’s no reason why you wouldn’t buy keto bars. When it comes to choosing the best possible option, a basic rule would be that a keto bar should be low in carbs and high in fat.

Here’s a top list of keto coffee creamers to buy if you’re not a fan of black coffee or would like to liven up your favorite drink.

Homemade keto coffee is one of the beverages you can keep on enjoying on a keto diet. This is great news if you’re a coffee lover! The key is to make sure that your coffee is free from sugar-filled creamers and has zero to minimal carbs.

But unfortunately, a lot of brands sell creamers that don’t do your body any good. So, should you stick ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Dang Bars vs Kiss My Keto: Which Is More Ketogenic? https://ketotrin.net/12 https://ketotrin.net/12 Dang Bars and Kiss My Keto Bars are two popular ketogenic diet snack bars that both claim to be "keto-friendly." Dang Bars advertise themselves as being "keto-approved" whereas Kiss My Kesey bars say they are "ketogenic certified." But which is more ketogenic? Dang or Kiss My Keto?

Dang bars are popular in the keto community. But are they best for keeping you in ketosis? Find out how these bars compare to Kiss My Keto bars.

If you’re looking for convenient store-bought keto snacks, keto bars can be a great choice. Since the keto diet went mainstream, there are just so many snack bar options to choose from.

And the truth is, not all bars with the label “keto” are truly keto-friendly. Some have too ma ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Quest Bars vs. Nola Bars: Which Is the Better Option? https://ketotrin.net/24 https://ketotrin.net/24 In recent years Quest bars have become a popular choice for those looking to build muscle. Quest bars are high in proteins and fiber but low in sugar and carbohydrates.

On the other hand, Nola Bars offer a more balanced approach to nutrition with similar protein levels as Quest Bars but higher carbohydrate and sugar content. Which snack bar is right for you?

Granola bars are often considered healthy snacks, but if you take a peek at the label, they’re typically loaded with sugar and include high-carb ingredients like quinoa or other whole grains.

Of course, there’s no room for any of that nonsense on a keto diet, so finding the right bar for you means digging a little deeper.

You need a keto-friendly bar that won’t knock you out of ketosis, can be eaten on the go, and satisfies your hunger. Of course, not all keto protein bars are worth your time, so it’s good to pay attention to the details before buying. It can be hard to spot on the label, but some ingredients like added sugar or not-so-whole ingredients can actually jeopardize ketosis and are simply just not great for your body.

To avoid ingredients that raise your blood sugar, to meet your macros, and to maintain ketosis throughout the day no matter your schedule, good keto-approved bars are your best friend. ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff What Cereal Can I Eat on Keto? 10 Best Keto-Friendly Cereals https://ketotrin.net/30 https://ketotrin.net/30 Breakfast can be especially challenging after transitioning to a ketogenic diet. Most breakfasts, particularly sweet ones, are high in carbs — especially that time-honored staple: breakfast cereal.

One option is to cut cereal from your diet altogether, but if you aren’t ready to make the sacrifice, there’s no need to worry.

The progression of the keto food industry has allowed innovative brands to come up with cereals that are not only low-carb but actually offer a healthier nutrition profile than traditional brands.

Keep reading to learn the qualities of a good keto cereal, which brands we recommend on the keto diet, and which ones to avoid.

The problem is, nut butter, like most products, comes in many different forms, some of which definitely aren’t the best for your health.

In this article, we’re going to discuss what makes good nut butter. You’ll learn more about the different nut butters on the market and what makes them suitable or unsuitable for a healthy diet.

What Makes Nut Butter Healthy or Keto-Friendly?

Nuts are a keto-friendly, low-carb food, and nut butter at its simplest is made from ground-up nuts. However, that doesn’t mean all nut butters are healthy ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Best Keto Breakfast Bars https://ketotrin.net/42 https://ketotrin.net/42 Breakfast can be a challenging meal to make time for when you’re busy or on the go.

When your alarm clock goes off, ten more minutes of sleep might seem like a better deal than scrambling to the kitchen to make yourself a healthy meal.

And when you’re following a keto diet, it can be even more challenging to find food on the run. That’s where healthy breakfast bars come in handy.

In this guide, we’ll discuss what you should look out for when it comes to keto breakfast bars and which are the top bars on the market.

What Makes A Good Keto Breakfast Bar?

First, you want to make sure that the bar is going to provide satie ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Best Keto Breakfast Bars https://ketotrin.net/46 https://ketotrin.net/46 Breakfast can be a challenging meal to make time for when you’re busy or on the go.

When your alarm clock goes off, ten more minutes of sleep might seem like a better deal than scrambling to the kitchen to make yourself a healthy meal.

And when you’re following a keto diet, it can be even more challenging to find food on the run. That’s where healthy breakfast bars come in handy.

In this guide, we’ll discuss what you should look out for when it comes to keto breakfast bars and which are the top bars on the market.

What Makes A Good Keto Breakfast Bar?

First, you want to make sure that the bar is going to provide satie ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The Benefits of Keto Electrolytes https://ketotrin.net/47 https://ketotrin.net/47 The ketogenic diet is a high fat, low carb diet with a variety of benefits, including weight loss, decreased food cravings, increased mental clarity, and stable energy levels.  

The goal of the keto diet is to shift your metabolism into a state of ketosis: instead of burning carbohydrates for fuel, you switch to fat as your main energy source. 

When you’re in ketosis, your body changes in a variety of ways. As you transition into keto, you burn through stored carbs in your liver and muscle tissue. Carbs take a lot of water to store, which is why many people lose several pounds of water weight during their first week on keto. 

But as you lose that water, you also lose electrolytes—minerals that keep you ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Quest Bars vs. Nola Bars: What’s the Difference? https://ketotrin.net/48 https://ketotrin.net/48 Granola bars are often considered healthy snacks, but if you take a peek at the label, they’re typically loaded with sugar and include high-carb ingredients like quinoa or other whole grains. Of course, there’s no room for any of that nonsense on a keto diet, so finding the right bar for you means digging a little deeper.

This article will review and compare two keto-friendly granola bars, the Perfect Keto Nola Bar and The Quest Snack Bar. 

What Are Quest Bars?

Quest Snack Bars are the granola-like version of traditional Quest Bars, one of the most popular low-carb protein bars. Quest, as a company, makes a variety of snacks, Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Is Granola Keto-Friendly? https://ketotrin.net/49 https://ketotrin.net/49 Granola is a popular breakfast food and on-the-go-snack. However, it usually contains grains, honey, and other sources of both sugar and carbohydrates, making it unsuitable for a ketogenic diet. 

That said, it’s possible to make granola keto-friendly with a few small changes. 

This article covers the nutritional information and net carb count of granola, how to make keto granola, and where to buy low-carb granola bars to replace standard high-carb options. 

What is Granola?

Granola is a breakfast cereal and snack food made of oats, nuts, and some kind of sweetener, typically either honey or brown sugar. It may also include dried fruit, Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Best Keto-Friendly Granola Bars: Reviews and Buyer’s Guide https://ketotrin.net/59 https://ketotrin.net/59 When’s the last time you got to enjoy a tasty, chewy granola bar? 

Keto protein bars are nothing new, but making a low-carb granola bar that’s keto-friendly can be a challenging pursuit. Luckily, a handful of companies were up to the task and created flavorful bars that will take you back to your youth while keeping you in ketosis. 

In this article, we’ll highlight the top 6 keto-friendly granola bars on the market today.

Top 6 Keto-Friendly Granola Bars

1. Perfect Keto Granola Bars (nola bars) 

Perfect Keto Granola Bars are a top pick for a number of reasons. < ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff 13 High Protein Foods that Are Good for Weight Loss https://ketotrin.net/64 https://ketotrin.net/64 High-protein foods are a good choice for weight loss. 

Protein is the most satiating macronutrient –– it makes you feel fuller than fat or carbohydrates –– and it’s also the most thermogenic, meaning a high-protein diet speeds up your metabolism and helps you lose more weight. 

In addition, protein helps you build and maintain muscle, which is especially important if you’re trying to slim down. When you’re dieting, you want to eat a large amount of protein to make sure you keep your muscle mass while losing fat.  

Here’s a list of 13 high-protein foods that are great for weight loss, along with nutrition facts and recipes so you can choose the b ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Almond Butter vs. Peanut Butter: Choosing the Healthier Nut Butter https://ketotrin.net/65 https://ketotrin.net/65 Almond butter and peanut butter can be part of a balanced diet.

Whether you’re following a ketogenic eating plan or not, these nut butters can help meet your nutritional needs in the right amounts.

Almond butter comes from ground almonds while peanut butter comes from ground peanuts, with the addition of ingredients for flavor and texture.

When searching for the best nut butter, it’s important to pay attention to the details.

In this article, we’ll dive into the nutrition basics of almond butter and peanut butter per serving, possible risks associated with these spreads, how to use them, and low-carb recipes to try.

Protein is the most satiating macronutrient –– it makes you feel fuller than fat or carbohydrates –– and it’s also the most thermogenic, meaning a high-protein diet speeds up your metabolism and helps you lose more weight. 

In addition, protein helps you build and maintain muscle, which is especially important if you’re trying to slim down. When you’re dieting, you want to eat a large amount of protein to make sure you keep your muscle mass while losing fat.  

Here’s a list of 13 high-protein foods that are great for weight loss, along with nutrition facts and recipes so you can choose the best foods to help you lose fat.