Keto Trin - Category: Keto Diet https://ketotrin.net/rss/category/Keto Diet Keto Trin en Copyright 2022 KetoTrin - All Rights Reserved. ketogenic diet https://ketotrin.net/ketogenic-diet https://ketotrin.net/ketogenic-diet Mon, 01 Aug 2022 15:40:32 +0200 Keto Trin Stuff keto diet; The most important benefits, harms and prohibited foods in it https://ketotrin.net/keto-diet-the-most-important-benefits-harms-and-prohibited-foods-in-it https://ketotrin.net/keto-diet-the-most-important-benefits-harms-and-prohibited-foods-in-it Mon, 01 Aug 2022 15:38:39 +0200 Keto Trin Stuff What is the keto diet for diabetics? https://ketotrin.net/what-is-the-keto-diet-for-diabetics https://ketotrin.net/what-is-the-keto-diet-for-diabetics Mon, 01 Aug 2022 15:36:56 +0200 Keto Trin Stuff Easy and delicious ketogenic diet meals for a better diet https://ketotrin.net/easy-and-delicious-ketogenic-diet-meals-for-a-better-diet https://ketotrin.net/easy-and-delicious-ketogenic-diet-meals-for-a-better-diet Mon, 01 Aug 2022 15:28:06 +0200 Keto Trin Stuff Eating allowed on keto https://ketotrin.net/eating-allowed-on-keto https://ketotrin.net/eating-allowed-on-keto Sun, 31 Jul 2022 13:37:16 +0200 Keto Trin Stuff Diet How do you choose the best for you https://ketotrin.net/diet-how-do-you-choose-the-best-for-you https://ketotrin.net/diet-how-do-you-choose-the-best-for-you Sun, 31 Jul 2022 13:36:20 +0200 Keto Trin Stuff Types of dieting: 7 famous types between beneficial and harmful https://ketotrin.net/types-of-dieting-7-famous-types-between-beneficial-and-harmful https://ketotrin.net/types-of-dieting-7-famous-types-between-beneficial-and-harmful Sun, 31 Jul 2022 13:30:51 +0200 Keto Trin Stuff Keto diet benefits and harms https://ketotrin.net/keto-diet-benefits-and-harms https://ketotrin.net/keto-diet-benefits-and-harms Sun, 31 Jul 2022 13:19:25 +0200 Keto Trin Stuff Ways to lose weight with exercise https://ketotrin.net/ways-to-lose-weight-with-exercise https://ketotrin.net/ways-to-lose-weight-with-exercise Sun, 31 Jul 2022 13:09:17 +0200 Keto Trin Stuff What is the keto diet? https://ketotrin.net/what-is-the-keto-diet https://ketotrin.net/what-is-the-keto-diet Sun, 31 Jul 2022 13:07:01 +0200 Keto Trin Stuff 10 of the Best Keto Protein Powders to Buy in 2022 https://ketotrin.net/2 https://ketotrin.net/2 Fad diets are always popular in the United States. For a while, it seemed like every diet was about eating carbs and fat to lose weight. But now people are looking for more sustainable ways of losing weight that doesn't include dietary restrictions.

The keto diet is one of these fad diets that have taken hold in recent years, so here are 10 of the best keto protein powders to buy in 2022!

Haven’t picked the right keto protein powder to buy yet that boosts your nutrition while maintaining ketosis? To help you decide, see our roundup below.

An important macronutrient, protein builds and repairs your muscle, helps with hormone production and increases satiety. One of the ways to meet your moderat ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Net Carbs: A Comprehensive Guide to Calculating Them https://ketotrin.net/5 https://ketotrin.net/5 Net Carbs. What are they, and how do you calculate them? In this article, we will answer those questions and more! You may have heard of Net Carbs or seen the term on food labels before but wondered what it was all about. Well, your curiosity has been answered! But first... What is a net carb?

What are net carbs? This is a question that a lot of people on a low-carb diet ask. Find out more in this article.

The term “net carbs” is often seen in food product labels, and it can make you stop and wonder what it actually means. Shouldn’t carbs just be called carbs? Net carbohydrates is an important concept if you’re following a diet, such as a keto, that limits your carb intake.

It may not be officially recognized by nu ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff 9 Great Keto Granola Brands to Buy on Amazon https://ketotrin.net/6 https://ketotrin.net/6 There are a lot of great keto granola brands that you can buy on Amazon, but 9 of the best ones have been selected here. Whether your taste buds prefer sweet or salty, crunchy or chewy

- there is something for everyone on this list. All 9 of these brands will give you a satisfying and healthy breakfast without making you feel guilty afterward!

Finding granola that’s low-carb and tasty is tough. To make your search easier, check out this list of the 9 best keto granola brands to buy for your yogurt breakfast and parfaits. 

Crunchy granola is a breakfast staple many people see as an ideal health food. It is also a common favorite of outdoorsy types because of its convenience and versatility. And speaking o ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The Top 8 Best Ketone Meters You Can Buy in 2021 https://ketotrin.net/7 https://ketotrin.net/7 In the world of ketone testing, there are 8 that stand out from the rest. These 8 have been selected based on price, accuracy, and user reviews. In order to get a better idea of which ketone meters will provide you with accurate readings, we have included a table below where you can see some features for each meter.

There are so many ketone meters to buy it’s hard to know which ones are best. We selected 8 of the best ketone meters market to make your search easier.

Being in ketosis is important on the keto diet. In fact, everyone on keto desperately wants to raise their ketones to reach this metabolic state. Many even hope to remain in it until they’ve reached their goals and ideally longer.

But how do you kn ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff What Is a Fat Fast? A Complete Guide to Fasting https://ketotrin.net/8 https://ketotrin.net/8 Fasting has been around for centuries and there are many different ways to do it. One of the most popular versions is the fat fast, which involves eating a diet high in fat and low in carbs for a few days at a time.

What's so special about this type of fast? What does science say? And how can you use it as part of your weight loss journey? Read on to find out!

Are you thinking of doing a fat fast on the standard ketogenic diet? Here’s what you should know about the types of foods to eat and avoid, how to plan meals during the day, and the numerous health benefits and drawbacks before giving it a go. And of course, always consult with your physician first to get the green light.

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Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff
10 Keto Foods to Save Time and Money on Groceries https://ketotrin.net/11 https://ketotrin.net/11 Keto is a diet that has become increasingly popular in recent years. It involves getting the majority of your calories from fat while avoiding carbohydrates and sugar. The 10 keto foods listed below can help you stay on track with this type of diet, as they are all carb-free and full of healthy fats!

Online food shopping makes keto way easier and can save you time. To simplify your keto life, check out these 10 keto foods to buy online.

Many keto followers will find themselves pressed for time at some point in their keto journey. All that researching, meal planning, grocery shopping, and cooking involved in following keto is bound to leave your schedule full to the brim. Luckily, online shopping can help you save time. Plus, you could even end up saving money!

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Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff
10 of the Highest-Quality MCT Oils to Buy in 2021 https://ketotrin.net/13 https://ketotrin.net/13 MCT oils are a popular supplement for those following the keto diet. The 10 best MCT oils to buy in 2021 will help you stay on track with your ketogenic goals, and give you more energy than ever before. Read on to find out which 10 MCTs we recommend!

So you’ve learned the benefits of this supplement and now you’re thinking of getting yourself one. Here’s the best MCT oil to buy from these brands.

One of the ways that keto dieters boost their ketone levels and supercharge their performance is by taking an MCT oil supplement. MCT stands for medium-chain triglyceride. These are partially man-made fats from coconut oil or palm kernel oil.

Before we dive into the 10 best MCT oil brands, here are four thi ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The 9 Best Keto Baking Mixes to Buy in 2021 https://ketotrin.net/14 https://ketotrin.net/14 In the past few years, keto has become a popular diet among many people. This is because it lets you eat delicious foods that are low in carbs and high in fat while still being healthy.

One of the most challenging aspects of this diet, however, is cooking keto-friendly recipes from scratch. If you don't have the time or skill to make your own baking mixes at home, Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff 10 Bone Broths for Keto Dieters https://ketotrin.net/16 https://ketotrin.net/16 A keto diet is a very popular way to lose weight and maintain your health. Bone broths are an excellent addition to the keto diet because they provide essential minerals and nutrients that can be difficult for those following this type of diet to get in their food. 10 of the best bone broths for keto dieters in 2021 are listed below!

Wondering which keto bone broth to buy this year? Here are our top recommendations based on quality, taste, and real customer feedback.

Before I reveal where to buy bone broth, let’s do a quick recap. Bone broth is a highly nutritious and meaty liquid that’s made by simmering the bones and joints of animals for hours. Animals commonly used in ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Kiss My Keto vs Quest MCT Powder: The Ultimate Showdown https://ketotrin.net/17 https://ketotrin.net/17 The Quest MCT Oil Powder vs Kiss My Keto debate has been going on for years, but it seems that Quest is finally coming out on top. Quest's powder form of MCT oil is easy to measure and use, while the liquid version from Kiss My Keto can be difficult to dose properly.

The Quest powder also tastes better than the liquid version from Kiss My Keto. Overall, Quest is just a better product all around!

Is Quest MCT oil powder better than Kiss My Keto MCT oil powder? Before you decide, check out this detailed guide.

Medium-chain triglycerides, or MCTs for short, are fats that come from coconut oil or palm kernel oil. In the keto community, MCTs are a popular supplement – thanks to the ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Nutiva MCT Oil or Kiss My Keto? Which is Better https://ketotrin.net/19 https://ketotrin.net/19 Many people are interested in Nativar MCT Oil vs Kiss My Keto. Nativar is one of the most popular brands of MCT oil, but there are some high-quality competitors on the market. For example, Kiss My Keto offers a premium coconut oil that has 60% more MCTs than Native's product. This blog post discusses Motiva vs Kiss My Keto and which one is better!

Kiss My Keto and Nutiva MCT oil are both healthy supplements. But how do they differ? Read this guide before buying.

Medium-chain triglycerides, or MCTs for short, are man-made fats that are used as a supplement on the ketogenic diet. You’ve probably heard about some of the benefits of MCTs which include increased ketone production for more energy, appetite suppression leading to weight loss, and ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff 7 Surprising Benefits of Bone Broth https://ketotrin.net/20 https://ketotrin.net/20 As we get older, it becomes more and more important to maintain a healthy lifestyle. One way to do this is by consuming bone broth regularly. Bone broth has 7 benefits for your health and should be an essential part of any diet. In the following article, we will discuss 7 surprising benefits that may change your opinion on bone broth!

There’s so much bone broth can do for you. It can provide nutrients, heal joints, and tackle leaky gut. Here are the 7 health benefits of bone broth explained.

Bone broth has been around for millennia, but the hype around it is ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff 12 Amazing Health Benefits of Fiber https://ketotrin.net/21 https://ketotrin.net/21 Fiber has many amazing health benefits, including weight loss. This blog post will focus on 12 ways fiber can help you lose weight. Fiber is found in food like fruits and vegetables, whole grains, beans, nuts and seeds. 12 Ways Fiber Can Help You Lose Weight!

We all know we should eat more fiber. But in case you need more convincing, here are 12 amazing benefits of fiber you’ll get from this dietary change.

A diet rich in dietary fiber is a healthy one, we all know that. Yet, most people are eating only a half to a third of the recommended daily amounts, according to recent reports 1. If that’s you, this means you’re seriously missing out on many of its amazing health benefits.

These 7 supplements have been carefully selected by our team of experts because they are high quality, affordable, and effective.

Looking for an exogenous ketone supplement to buy this year? Read about these 7 fantastic options, which include ketone esters and ketone salts.

Reaching ketosis and staying in it is tough, but exogenous ketones can make it easier.

it depends on the ingredients! If you're looking for some healthy alternatives to homemade granola, we've got you covered with these five delicious recipes. Is granola keto-friendly? Is granola keto-friendly? What is your favorite recipe? Is Granola Keto Friendly Recipe.

Granola is a popular breakfast food and on-the-go snack. However, it usually contains grains, honey, and other sources of sugar and carbohydrates, making it unsuitable for a ketogenic diet. 

That said, it's possible to make granola keto-friendly with a few minor changes. 

The electrolytes found in this diet are essential for maintaining good health and preventing illness or injury while on the keto diet. The following article will discuss three of these benefits!

The ketogenic diet is a high fat, low carb diet with various benefits, including weight loss, decreased food cravings, increased mental clarity, and stable energy levels.  

We’ve compiled a list of the best keto podcasts in this article. These should help you crush your goals this year and the years to come. It doesn’t matter if you’re a newbie or trying to optimize your keto lifestyle for more remarkable results.

Pick at least one podcast episode and listen your way to better health!

1. Keto ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff This Is How to Read a Nutrition Facts Label on the Keto Diet https://ketotrin.net/27 https://ketotrin.net/27 Knowing how to read food labels correctly is an essential part of healthy eating. Understanding concepts like serving size versus portion size and percent daily values puts you in the driver’s seat regarding your food choices.

Despite food labels’ usefulness, though, many people don’t use them as a guideline for diet choices. One study found that about 62% of shoppers don’t choose foods based on nutrition information.[*]

Whether you’re trying to stay in ketosis, maintain your blood sugar level, or meet certain targets for carbs, fats, or protein, interpreting the breakdown of macronutrients and ingredients in your foods is key. You’ll want to keep a close eye on nutrition labels to make sure the foods you’re including are working for, not a ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Onnit Vs. Perfect Keto: A Detailed Review of Their Keto Products https://ketotrin.net/29 https://ketotrin.net/29 Are you looking for supplements and snacks that support ketosis, meet your keto diet macros, and optimize your health? Well, you’re in the right place.

Three popular and proven options are medium-chain triglycerides (MCT oil), protein powder, and nut butters. In this guide, we’re going to do a thorough comparison between offerings from Onnit and Perfect Keto — two health and wellness brands that offer these products.

To help you decide which ones best meet your goals, we’ve evaluated their macros and flavors, ingredients, taste ratings, and how customers actually use them.

(Note that Onnit also used to sell an exogenous ketones supplement called Onnit Total Keto Daily. We would have liked to include that in our review, but it appears to be discontinued.)

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Is Splenda Keto? And What are Splenda’s Effects on Health? https://ketotrin.net/32 https://ketotrin.net/32 Since its approval in 1998, Splenda has become a staple in many people’s diets.

The popularity of Splenda and similar products reflects a growing awareness that consuming processed sugar is unhealthy.

However, while reducing your sugar intake is an excellent idea, replacing it with artificial alternatives like Splenda may not be wise after all.

Even though over 20 years have passed since its approval in the United States, many questions remain concerning its safety and effectiveness as a sugar substitute.

In this article, we’ll look at what the current research says about Splenda’s potential health effects and how keto-friendly it rea ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff How to Eat More Fat on Keto: 10 Easy Tips to Get Enough Healthy Fats https://ketotrin.net/33 https://ketotrin.net/33 If you’ve been studying or living the keto lifestyle for any significant length of time, you may be familiar with the oft-repeated macronutrient ratio that achieves ketosis. This breakdown typically looks like 70-80% of daily calories from fat, 20-25% from protein, and 5-10% from carbohydrates.

While it might seem like nothing could be easier (and tastier) than eating 70% of your calories from fat, it can be surprisingly difficult to get enough fat on a keto diet, especially when you’re first starting out. For those used to a high-carb diet, tweaking macros to stay in ketosis can involve a significant learning curve. But to do keto right, including fat at every meal — especially fat from healthy sources — is a must.

This guide will walk you through various types of fat, help you discover new and novel ways to boost your fat intake, and answer commo ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The Pros and Cons of Plant and Animal Fats: What Research Says https://ketotrin.net/34 https://ketotrin.net/34 For years, experts hotly contested whether fat in the diet was good or bad. But now that we know a healthy diet includes plenty of fat to help the body absorb fat-soluble vitamins, cushion the organs, provide energy, and even reduce inflammation, there’s another debate raging.    This particular nutritional tug-of-war questions which are better, plant or animal fat sources. Especially if you’re following a keto or other low-carb, high-fat diet, you may have found yourself deep in this discussion, wondering exactly how to compose your daily intake of fats.

People on a vegan diet may champion plant-based fats, while those with a carnivore approach argue that animal sources are best. The truth probably lies somewhere in the middle. We’re breaking it down to explain the pros and cons of plant a ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Why Do You Get Dehydrated on Keto? Everything You Need to Know https://ketotrin.net/35 https://ketotrin.net/35 A ketogenic diet comes with plenty of upsides — from weight loss to blood sugar control to epilepsy management — but one downside is the possibility of dehydration. If you’ve noticed an uptick in your thirst since starting keto, you’re not alone. Dehydration is actually a relatively common symptom for people on this diet. It can even be a promising sign that you’ve achieved ketosis — the fat-burning metabolic state you’re striving for.

That said, the symptoms of dehydration are never pleasant. When you find yourself suffering their effects, you probably want relief fast. Here’s how to manage dehydration while on keto (or, better yet, prevent it before it starts).

Why You May Get Dehydrated on Keto

Aside from the macronutrient content of the Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Are Marshmallows Keto? https://ketotrin.net/36 https://ketotrin.net/36 Just because you’ve adopted a keto lifestyle doesn’t mean you won’t sometimes still experience cravings for familiar sweets — like marshmallows. But if you’re hankering for s’mores or rice crispy treats, you may wonder: do marshmallows get the green light on keto?

The short answer is no, marshmallows aren’t keto-friendly. With their high level of processing and sugar content, they’re definitely not a model food for a low-carb, minimally processed eating plan like keto. But there’s good news for lovers of all things stretchy and gooey! By getting a little creative, you can DIY your own keto-friendly version of this classic treat — and we’ve also got a ready-made keto recommendation (the Mallow Munch bar) that delivers your favorite flavor without the added sugar or artificial ingredients.

Here’s the lowdown on why you should (usually) pass on marshm ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff How Much MCT Should You Take? A Research-Backed Guide https://ketotrin.net/37 https://ketotrin.net/37 If you’re hoping for a concise answer, 5-15 grams of MCT oil at a time is the most common dosage range. This range is practical, effective, and thoroughly tested in numerous scientific studies.

However, to really dial in your MCT intake, you’ve got to consider your goals and how your body responds to this supplement. And that’s not always so simple.

Take too much and you can experience an upset stomach, too little and you won’t get the full benefits. To complicate matters further, it’s not always easy to convert dosages between milliliters, grams, ounces, and teaspoons. (And you’ll find all of these various types of measurements out there.)

Fortunately, we’ve got you covered in this comprehensive guide. Keep readi ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Ignite Keto vs. Perfect Keto vs. Keto Drive https://ketotrin.net/38 https://ketotrin.net/38 Exogenous ketones (also called BHB ketones) are a supplement that offers some of the benefits of the keto diet — including improved cognitive function, reduced appetite, and anti-inflammatory benefits— even if you don’t follow a very-low-carb diet.

In other words, whether or not you’re keto, BHB ketones offer benefits for everyone.

In this article, we’re going to take a look at top-rated exogenous ketone products from three well-known brands and compare them to one another:

  • Keto Function’s Ignite Keto
  • Perfect Keto Exogenous Ketones
  • Zhou Nutrition’s Keto Drive

Keep reading for details including nutrition facts and ingredients, taste, price, and customer reviews.

Bu ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Munk Pack Bars Vs. Perfect Keto Nola Bars https://ketotrin.net/39 https://ketotrin.net/39 Keto snacks can be hit or miss, to say the least.

For example, you may find a bar that tastes delicious, but after taking a closer look at the macros, it’s way outside your daily allotment of carbs. On the other hand, you could find a bar that perfectly fits your macros, but the taste leaves much to be desired.

Finding that sweet spot of both tasty and keto-friendly is an art, but when you find the right snack for your preferences and keto lifestyle that fits the bill..

Let’s explore where Munk Pack Granola Bars and Perfect Keto Nola Bars fit in the scheme of things.

What Are Munk Pack Granola Bars?

< ]]>
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Do Collagen Peptides Work https://ketotrin.net/40 https://ketotrin.net/40 No one wants to buy overhyped supplements, but most of us have done it at one point or another. At best, they’re disappointing, and at worst, they’re a total waste of money.

You might be skeptical of a supplement like collagen peptides. Taking a look at that list of supposed benefits might make them seem too good to be true.

However, for the most part, they’re legit.

As a protein source, they offer a range of amino acids, including proline, glycine, and hydroxyproline — three aminos that you won’t find in abundance in other animal sources. They’ve also been the subject of numerous studies, with the peptide form showing excellent bioavailability.

Keep reading for detailed insights into how and why collagen peptides work, and how to use t ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff How To Get Electrolytes On Keto https://ketotrin.net/41 https://ketotrin.net/41 Getting enough electrolytes can make or break your keto diet. With an electrolyte imbalance, your body speaks up with symptoms like headaches, fatigue, brain fog, cramping and more.

This is especially true as you transition into ketosis, but electrolytes remain an important aspect of the low-carb lifestyle throughout.

For a long time, the go-to electrolyte source for those needing a boost was sugar-filled sports drinks. What most people don’t realize, however, is that you can actually get a lot of your electrolyte needs met through diet.

And with the growing awareness around the hazards of sugar today, when you need to kick your electrolyte levels up a notch, some high-quality, sugar-free electrolyte supplements Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Keto Drive Exogenous Ketones vs. Perfect Keto Exogenous Ketones Compared https://ketotrin.net/43 https://ketotrin.net/43 In this article, we compare exogenous ketones from two well-known brands: Zhou Nutrition’s Keto Drive and Perfect Keto Exogenous Ketones.

You’ll learn how the brands measure up against each other in terms of ingredients, quality and quantity of BHB salts (Beta-Hydroxybutyrate), taste, customer reviews, and price. 

What Are Exogenous Ketones?

Exogenous ketones are supplements that rapidly increase your blood ketone levels. People often use them on the keto diet, but you can also take them even if you aren’t keto.

Studies show that ketosis from supplements mimics the ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff How To Get Electrolytes On Keto https://ketotrin.net/44 https://ketotrin.net/44 Getting enough electrolytes can make or break your keto diet. With an electrolyte imbalance, your body speaks up with symptoms like headaches, fatigue, brain fog, cramping and more.

This is especially true as you transition into ketosis, but electrolytes remain an important aspect of the low-carb lifestyle throughout.

For a long time, the go-to electrolyte source for those needing a boost was sugar-filled sports drinks. What most people don’t realize, however, is that you can actually get a lot of your electrolyte needs met through diet.

And with the growing awareness around the hazards of sugar today, when you need to kick your electrolyte levels up a notch, some high-quality, sugar-free el ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Ketone Strips Color Chart: How to Read Ketone Strips https://ketotrin.net/45 https://ketotrin.net/45 Ketone test strips, which test the ketone levels in your urine, are the most cost-effective and straightforward (hassle-free) way to determine your level of ketosis. This is why many beginners keep these test strips handy as they’re transitioning into keto.

In addition, long-term keto followers find test strips beneficial for identifying hidden sources of carbs, when traveling, or for purposes like achieving therapeutic ketosis.

In this article, you’ll learn:

  • How ketone urine test strips work
  • A step-by-step guide to urine testing
  • When and why to test ketones
  • The pros and cons of using keto testing strips

How to Use Ketone Urine Test Strips Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The Best Keto Electrolytes https://ketotrin.net/50 https://ketotrin.net/50 There are a handful of supplements that can make a world of difference when you’re following a keto diet, and electrolytes are one of them. Electrolytes are minerals in your body that carry an electrical charge. 

These charged minerals are essential for a range of bodily functions such as balancing the fluids in your body, muscle contractions, regulating blood pressure, and neurological functions — to name a few. 

Many people find that when they switch to a keto diet, they lose a lot of electrolytes in the process of becoming keto-adapted. This is due to the fact that as your body learns to run on ketones, you lose quite a few of the fat-fueled energy molecules on the way. Your body starts ramping up ketone production before your metabolism is trained to use them al ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff What is Prediabetes? https://ketotrin.net/51 https://ketotrin.net/51 Have you heard of prediabetes? Many haven’t since it has only recently been diagnosed in healthcare and acknowledged by our governing health bodies despite it becoming one of our fastest-growing health epidemics.  In this article learn what prediabetes is, why it’s important, and what you can do to avoid it. 

What is prediabetes?

Prediabetes, as it sounds, is the precursor to type 2 diabetes. Individuals are diagnosed with prediabetes when they display metabolic markers that are less than optimal but not bad enough to be considered fully diabetic.

According to the CDC, prediabetes affects more than 1 in 3 American adults.  Even more alarming is that over 84% of ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff How intermittent fasting and working out gets you fit https://ketotrin.net/52 https://ketotrin.net/52 Intermittent fasting has become one of the most popular dietary strategies for weight loss, increasing energy, promoting mental clarity, improving digestive symptoms, and just overall health and wellness.  While the science supporting these benefits is stacking up, there are still a lot of unanswered questions circling around about intermittent fasting.  The most common questions we hear are about working out while intermittent fasting.  In this article, we are going to share our take on the available science around working out and intermittent fasting to help you determine if this combo is right for you.

What is Intermittent Fasting?

We are not going to go too deep on the basics of fasting and intermittent fasting.  You can find those in some of our more in-depth pieces on the topic. ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Keto Diet and Acne: How Does Low Carb Diet Affect Your Skin? https://ketotrin.net/53 https://ketotrin.net/53 You never really appreciate clear skin until you develop a skin condition like acne. 

For some people, even the most well-researched and thought-out skincare routine can leave them with welts of inflammation all over their face, neck, and back. From dermatologist visits to expensive creams, lotions, and gels, there’s no end to what we’ll do to calm the storm when acne hits. 

For some, a pimple here and there can become a little annoyance, but chronic acne results in embarrassment and shame for others.  

In this article, you’ll learn:

  • What causes acne
  • How your insulin levels play a significant role in the balance of other acne-causing hormones.
  • The benefits of a high-fat, low-carb diet ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Can Intermittent Fasting Help With Acne? https://ketotrin.net/54 https://ketotrin.net/54 If you’ve ever struggled with acne, you know how devastating it can be to feel like the health of your skin is out of your control. 

    At this point, it’s no secret that what you eat impacts the health of your body. But do you ever wonder how your food choices are impacting the health of your skin? 

    Research shows that in societies that consume a paleolithic diet that excludes sugar and grains, skin issues like acne are virtually nonexistent.

    If eating like your ancestors can positively impact skin health, what could living like your ancestors do? Your ancient relatives wouldn’t have the benefit of running to the grocery store or grabbing a snack every time they were hungry. In fact, fasting was a regular part of their lifestyle — out of necessity. 

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    Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff
    10 Benefits of Collagen Peptides for Skin, Joints, Muscles &amp; More https://ketotrin.net/55 https://ketotrin.net/55 Collagen peptides offer a host of benefits not found with other dietary protein sources.

    We’ve covered the basic science of what collagen is, how it compares to whey protein, and the differences between collagen peptides and gelatin in other articles.

    This guide has everything you need to know about the cosmetic and health benefits of collagen supplements according to peer-reviewed scientific research.

    1. Collagen Hydrates Skin from the Inside

    Collagen occurs naturally in every type of connective tissue in your body, including your skin.

    According to a 2019 review of 11 scientific studies, oral supplementation of collage ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Best Collagen Peptide Powder: Reviews and Buyer’s Guide https://ketotrin.net/56 https://ketotrin.net/56 As the popularity of collagen powder continues to increase, more and more companies are formulating collagen supplements to suit the needs of the masses.

    With health benefits like improved bone mineral density, the appearance of fine lines and wrinkles, and decreased joint pain, it makes sense that collagen is taking off.

    While, on the one hand, this creates a variety of options for you to choose from, it can also create a bit of confusion as to which collagen is right for you.

    In this article, you’ll learn:

    • What are collagen peptides?
    • How to use collagen on keto
    • Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff How to Use Collagen Peptides https://ketotrin.net/57 https://ketotrin.net/57 Collagen protein is the most abundant protein in the human body. The unique blend of amino acids found in collagen protein allows it to provide the building blocks for healthy connective tissues like skin, tendons, and ligaments. Collagen protein can also contribute to bone development and gut health. 

      The uniqueness of collagen protein is in its amino acid blend.  Collagen contains greater amounts of the essential amino acids glycine and proline (which converts to hydroxyproline). These two amino acids provide numerous benefits to our body.  In addition to their role in connective tissues, these amino acids have anti-inflammatory benefits, are important for the function of our nervous system, and play an active role in cellular health.

      Our body produces collagen ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Collagen Peptides: What is it and what is it good for? https://ketotrin.net/58 https://ketotrin.net/58 Collagen is the most common protein in your body. It’s an essential building block for your skin, connective tissue (like joints and ligaments), hair, bones, teeth, and muscles. 

      In recent years, collagen supplements have become popular as a way to improve your skin, strengthen your joints, and more. 

      But what are the different types of collagen supplements, and which one is best?

      You may have seen collagen peptides before. They’re the best-studied type of collagen supplement and seem to be the most beneficial. 

      Here’s a look at what collagen peptides are, the benefits of collagen, and why you may want to incorporate collagen into your daily routine. 

      Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff How to Use Ketone Strips for Ketosis (And What the Results Mean) https://ketotrin.net/62 https://ketotrin.net/62 The main goal of following a very low-carb keto diet is to enter a fat-burning state called ketosis, which leads to weight loss and other health benefits.

      However, it can be difficult to tell whether you’re really in ketosis or not unless you use some form of objective feedback. Thankfully, there are various ways to test, and one convenient way of doing so is through urine ketone testing strips.

      This guide discusses urine ketone strips — how they work, what the test results mean, other ways to test, diabetic ketoacidosis, and ways to achieve optimal ketone levels.

      What Are Ketone Test Strips? And How To Use Them

      Ketone test strips are made from a type of paper that changes color as it reacts with your urine. They m ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff What Are Trans Fats and How Do They Affect Your Health? https://ketotrin.net/70 https://ketotrin.net/70 You’ve probably heard that trans fats are a major no-no in your foods. For years, we’ve been told to cut back or eliminate these fats from our diets.

      But have you ever wondered why trans fats are considered unhealthy? Especially on a keto diet, your goal is to get most of your calories from dietary fats. So, are trans fats really a problem?

      This article shows you what trans fats are, foods that contain them, and why they’re a big deal for your health.

      What are Trans Fats?

      Trans fats are created by adding hydrogen to liquid vegetable oils, making them more solid at room temperature — and therefore more convenient for use in processed foods. This ad ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Keto for IBS, Bloating &amp; SIBO: What to Eat + What to Avoid https://ketotrin.net/71 https://ketotrin.net/71 Following a ketogenic diet can improve gut issues such as excess gas production, bloating, and flatulence.

      One explanation is that the keto diet is naturally lower in sugar and FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). FODMAPs are carbs that cause digestive distress in some people. Therefore, avoiding these triggers can help the gut to heal over time.

      If you’re specifically dealing with SIBO — or more generally, IBS — this guide discusses everything you should know about these conditions and how to use keto properly for your digestive health.

      What’s the Relationship Between SIBO, IBS, and Bloating?

      SIBO is an a ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The Keto Diet and Constipation: Why It Happens and How Do I Stop It? https://ketotrin.net/72 https://ketotrin.net/72 Changing your diet can affect your bowel movements. If you’re starting a ketogenic diet, one of its possible side effects is constipation, along with weight loss and the keto flu.

      Here’s everything you should know about keto constipation — why it happens when you go low-carb, remedies, prevention tips, and when to seek professional help.

      Why Does the Keto Diet Cause Constipation?

      Constipation usually happens within the first few days of going keto and may last for weeks depending on how soon your body adjusts to this way of eating and your remedies for easing it. Here are some reasons why you might experience constipation.

      The pescatarian diet is essentially a vegetarian diet that includes fish and seafood. Meanwhile, a ketogenic diet reduces carbohydrates enter a metabolic state of ketosis.

      If you’re interested in a very low-carb eating approach and would like to get your nutrition from plant-based foods, fish, and seafood — the pescatarian keto diet might work for you.

      This article shows you why combining pescatarian and keto diets may be a good idea, a list of foods you can eat, tips for getting started, and a sample meal plan.

      What is Pescatarian Keto?

      You might be wondering, “Is MCT oil the same as coconut oil?” While both oils seem alike — because they come from coconuts — in reality, they have unique characteristics and uses.

      This article gets into the basics of MCTs and compares MCT oil vs coconut oil in terms of their health benefits, potential for ketone production, weight loss, and possible risks if any.

      What are MCTs?

      MCTs stand for medium-chain triglycerides. These are saturated fats found in many foods, including coconut oil, palm oil, ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Is Plant-Based Meat Healthy? https://ketotrin.net/75 https://ketotrin.net/75 Regardless of the diet you’re on, to be healthy and well you need to meet your nutritional needs by consuming mostly whole foods. This refers to foods that retain their natural state or undergo only minimal processing.

      So, whether you’re eating plant-based or meat-based, the key is to stick with real foods.

      Plant-based meat (a.k.a. vegan meat or meatless meat) has become significantly more popular in the past few years — although it has originated in the 1970s.

      Some people switch from traditional burger patties, sausages, and other deli meats to plant meat for a variety of personal reasons. For example, they believe it helps offset climate change, reduce their saturated fat intake, or eat “cleaner.”

      But does it promote optimal health? T ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The keto Diet: What Are The Results? https://ketotrin.net/77 https://ketotrin.net/77 When it comes to changing your body and your life, there’s really no limit to how far you can take it. We’ve all heard the saying, "You are who you eat", and there’s no question that protein is absolutely necessary for being able to grow and develop healthy muscles.

      In fact, if you don’t eat enough protein, your body will only give you energy and not grow muscle. In this article, we’ll review the main results of the keto diet, so you can make the right decision for your body and your family.

      Fatty Acids and Minimizes Cholesterol Levels

      As we’ve discussed above, ketogenic diet plans often have a high incidence of high cholesterol levels. This is because the body uses cholesterol as an energy source, and as a result, high levels of cholesterol are produced.

      Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff
      The keto Diet Reviews: What You Can Know From Start To End https://ketotrin.net/78 https://ketotrin.net/78 The ketogenic diet is a high-fat, low-carbohydrate diet used to attenuate physiological ketosis, a metabolic state in which your body doesn’t produce excess fat as an energy source but instead uses glucose as its primary energy source.

      When your body continues to function normally on an empty stomach and no longer experiences hunger, the ketogenic diet can be used for various medical purposes.

      It’s been used for thousands of years to treat various medical problems, but there have been few scientific studies on the long-term effects of the ketogenic diet on the body and mind. As such, the ketogenic diet is one of the most popular and least researched diets.

      This article lists everything you need to know about the ketogenic diet, including why you should and should not be using it, how to begi ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The keto Diet: How to Follow It And Make Weight Lifting a breeze https://ketotrin.net/79 https://ketotrin.net/79 The Keto diet is the most popular and famous diet among the general public. Millions of people worldwide are interested in learning how to eat healthily and lose weight on a diet that doesn’t require them to consume tons of carbohydrates and protein before and during the day.

      The keto diet is a low-carbohydrate, high-fat diet that is great for those looking to reduce body weight even though it doesn’t require them to consume a lot of carbohydrates and protein before and during the day. The main benefits of being on the keto diet include its simplicity and resulting weight-loss potential.

      With no hunger pangs and no cravings for carbohydrates, the keto diet can be an excellent option for people looking to reduce body weight and maintain a healthy weight. Know a little about the keto diet and its primary benefits before getting started.

      It’s also been shown to help people with various health problems. But, like everything else, you need to practice and practice, make sure you’re following the plan correctly and getting the most out of it. If you’re looking to get your first taste of the keto diet, this is probably the first thing you should do to get started.

      The keto diet is a low-carb, high-fat diet that is easy to learn and perfect for someone who has never been overweight or had a history of diabetes.

      Many different diets take different approaches to the same goal, and it’s impossible to know which ones will work for you. Luckily, there is an effective and safe way to lose weight on the keto diet: the keto diet.

      The keto diet is a way of eating that enables you to burn body fat more effectively than any other way out there. In this blog post, we’ll explain precisely why you should and shouldn’t be on the keto diet and why it might be a good idea to try it out for a while.

      Fatty Acids and Minimizes Cholesterol Levels

      ]]>
      Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff
      How Long Is It Safe To Be In Ketosis? https://ketotrin.net/82 https://ketotrin.net/82 Ketosis, also known as ketosis, is a metabolic state in which your body switches from using carbohydrates for energy to using fats and protein for energy.

      This changes your body’s ability to generate calcium and phosphorous, two essential minerals needed for cell growth and repair. This changes the way your body builds and maintains muscle and your ability to run and jump.

      Ketosis is a metabolic state in which your body switches from using carbohydrates for energy to using fats and protein for energy. While this can seem like a good thing, in theory, it can also pose a hefty challenge in practice.

      Because your liver processes ketone bodies as a fuel source, it stores them in the liver as fat. ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The keto Diet: How To Follow A plan That works For You https://ketotrin.net/83 https://ketotrin.net/83 When you first hear the word ketosis, your first impression might be it's some kind of wild-eyed, monomaniac keto diet craze. Well, no. ketosis is a fatigue-fighting diet that can be used to help you feel more energized and satisfied.

      The key to keeping your ketosis at a healthy level is to eat plenty of healthy fats, plenty of high-quality protein, and plenty of complex carbohydrates. You can learn more about the keto diet in detail in our guide on how it works, but the short version is that it's a low-carb, ketogenic diet that can be used to help you feel satisfied and get back to your natural ways.

      What is Ketosis?

      Ketosis is a type of metabolic syndrome that describes a state of lack of b ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The keto Diet - All You Need To Know To Make This Diet Work https://ketotrin.net/84 https://ketotrin.net/84 When you first hear the word ketosis, your first impression might be it's some wild-eyed, monomaniac keto diet craze. Well, no. ketosis is a fatigue-fighting diet that can be used to help you feel more energized and satisfied.

      The key to keeping your ketosis at a healthy level is to eat plenty of healthy fats, plenty of high-quality protein, and plenty of complex carbohydrates. You can learn more about the keto diet in detail in our guide on how it works, but the short version is that it's a low-carb, ketogenic diet that can be used to help you feel satisfied and get back to your natural ways.

      What is Ketosis?

      Ketosis is a type of metabolic syndrome that describes a state of lack of body sugar (ketone bodies) and an increased rate of fat formation, often as a resul ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Dangers of the keto Diet - A must-read for those on the keto diet https://ketotrin.net/86 https://ketotrin.net/86 The keto diet is a starvation diet that limits your carbohydrates to no more than 20 grams per day. As you reduce your total carbohydrates to this level, your body will reduce inflammation, improve your heart health, and result in more energized and alert users of your website, blog, and video game.

      A keto diet is a high-intensity intermittent fasting diet that limits your carbohydrate intake to between 12 and 19 grams per day. This limits your carbohydrates to 20 percent body weight and limits your calorie intake to 1,200–1,300 per day.

      This article covers the basics of the keto diet and some tips for making the most of it. You might also be interested in reading about the myths and realities of the keto diet.

      The keto diet limits your sugar consumption to no more than 20% of your daily calories or about 132 grams per day. As a result, your body works much harder to keep tabs on its Calories. The more you eat, the more your hunger pangs will be satisfied.

      Your plate will soon feel filled with more delicious foods than it could ever hold. The good news is that you can easily and quickly transition from the keto diet to a more traditional diet by switching your protein source to ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The keto Diet Results In Better Health! https://ketotrin.net/88 https://ketotrin.net/88 The keto diet is a fantastic way to lose weight and even healthier than your typical Diet. It’s also a great option for those just starting on a healthy eating plan. But the keto diet? That’s a whole different story.

      The keto diet is a high-intensity diet that targets your body’s fat-burning ability instead of relying on carbohydrates to power you through the day. While this may seem like a strange way to eat, the keto diet results in better health.

      It can be incredibly healthy for you. The key is to know how it works and how to comply with the diet rules. Let’s explore why you should and should not follow the keto diet.

      What is the keto diet?

      You might also want to read through the main negative reviews of the keto diet. When it comes to your blog, it’s always a good idea to have some experience and knowledge on board. We’ve provided a list of the best keto fast blogs on the internet. If you’re new to the keto diet or just getting started, you can read about the basics here. But, if you’re looking to dazzle your friends, or have some unique ideas for a n ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff 10 Truths About the Keto Diet That Will Surprise You https://ketotrin.net/90 https://ketotrin.net/90 The ketogenic diet is one of the most talked-about diets today. With celebrities endorsing it and studies showing it can help manage Type 2 diabetes and other metabolic diseases, it seems like everyone is talking about it. However, it’s not quite as simple as celebrities make it look.

      Yes, the keto diet is simple in theory, but it’s not that simple in reality. You have to keep in mind so many things and so many risks associated with it. But is the keto diet that bad? Is it safe? And more importantly, is it right for you? This article explores some of the truths about the keto diet that many people aren’t aware of. Read on to find out.

      The Ketogenic Diet Is a High-fat Diet

      When you follow a ketogenic diet, you force your body to burn fats rather than carbohydrates for energy. As a result, ketogenic diets are high in fat, moderate in protein, and low in carbohydrates. If you’re looking to lose weight, follow a ketogenic diet.

      You can lose a few pounds in a week or two or lose a bit of weight over the longer term. Many people looking to lose weight will follow a ketogenic diet, but some will follow the diet for the long term, too. Most ketogenic diet books offer ketogen ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Keto Diet Plan: The Most Effective Diets For Weight Loss https://ketotrin.net/92 https://ketotrin.net/92 The ketogenic diet is a very powerful weapon for weight loss. But, like any other diet, it has a few risks and disadvantages. You can get the best results if you can manage your expectations and work with a keto diet plan.

      It's important to consider your personal needs when going keto. Your medical history, current medications, and other factors can affect how ketogenetic you should be. Fortunately, with a little research, and a well-crafted keto diet plan, you can optimize your chances of success.

      In this article, we'll give you a detailed look at the pros and cons of each popular ketogenic diet plan.

      The Ketogenic Diet Is a High-fat Diet

      ]]>
      Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff
      The Keto Diet: What You Need To Know Before Starting https://ketotrin.net/94 https://ketotrin.net/94 The keto diet has quickly become one of the most popular diets. And for a good reason, too! It promises to help you lose weight, lower your blood glucose levels, and feel healthier and happier than you ever have before. So what is the keto diet, and how can you use it to help you reach your health goals? Let’s look at what this diet is, its pros and cons, and how you can make the most of it to help get you on the right track to achieving your health goals.

      What Is the Keto Diet?

      Before you dive into the keto diet and start planning your meals, it’s important to understand what and what isn’t. The keto diet is a diet that is high in fat, moderate in protein, and low in carbs. The premise is that by getti ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Keto Diet Medical Opinions: What Are The Benefits? https://ketotrin.net/95 https://ketotrin.net/95 The ketogenic diet has risen in popularity in recent years, and for a good reason. It’s a great way to lose weight, improve your health, and find Atkins-approved foods that won’t leave you hungry. It’s also a surprisingly flexible way of eating that allows you to stay satiated without forcing you to rely on calorie-dense, processed foods.

      Because the ketogenic diet is such a restrictive diet, it may hurt blood glucose levels when people suddenly switch to it. “Newly adopted gorging diets that are not associated with changes in physical activity or caloric intake can quickly lead to spikes in blood glucose that can become difficult to manage without supplemental glucose sources.” keto diet and diabetes.

      Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff
      Keto Diet: My Thoughts, Opinions and Tips on The Ketogenic Diet https://ketotrin.net/96 https://ketotrin.net/96 The ketogenic diet is a high-fat, low-carb diet that forces the body to burn fat instead of glucose as its primary energy source.

      It has been proven to help with weight loss, diabetes, and other health problems. Given the current state of the medical world, it's no wonder why this diet is so popular.

      But this doesn't mean it's easy to follow. One should consider numerous factors before beginning a ketogenic diet plan. For example, what type of food are you going to eat? How much protein are you going to ingest? What's the duration of your diet? So many questions, right? Fortunately, we've compiled a list of tips to help you succeed on the ketogenic diet.

      Don't skip meals ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The Best Way to Start Eating a Low-carbohydrate Diet and Lose Weight! https://ketotrin.net/97 https://ketotrin.net/97 Did you know that by eating carbohydrates, you can lose weight? The short answer is "yes," but the more interesting answer is that you don't have to go on a low-carbohydrate diet to lose weight. The ketogenic diet, which is high in carbs, is a great example.

      But another less restrictive option is a low-carbohydrate diet. Slow and steady wins the race when weight loss. Losing weight isn't necessarily a race. Instead, it's more of a journey. Eating a healthier and lower-carbohydrate diet can help you get to a slimmer, healthier body and a happier mind.

      What is a low-carbohydrate diet?

      A low-carbohydrate diet includes only real food ingredients. Carbohydrates are not permitted in this diet. The lowest ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The Perfect Diet for Men to Start on the ketogenic Diet https://ketotrin.net/98 https://ketotrin.net/98 The keto diet has been around for a while, but it’s only recently become the top diet trend for 2017. Did you know that the keto diet might be right for you? The keto diet is a low-carb, high-fat diet. This means that you’ll be eating many rich, meaty foods to get your protein and your fat intake up.

      The average person on a traditional diet will eat around 70% fat compared to the keto diet, so it’s a great way to change your overall diet and lose weight at the same time. The keto diet is also called the ketogenic diet or the low-carbohydrate diet.

      There are many different types of it, but all of them have one thing in common – they all aim to get you into ketosis, the metabolic state ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The Ultimate Guide to the keto Device reviews https://ketotrin.net/99 https://ketotrin.net/99 Have you heard about the keto diet? If so, what do you know about it? Is it right for you? The keto diet is a high-fat, low-carbohydrate diet that signals your body to burn stored fat rather than carbs for fuel. It’s also known as the keto diet because it uses a large portion of the suggested daily intake of fat instead of carbs.

      In this article, we’ll look at everything you need to know about the keto diet and how to start using it to lose weight.

      How does the ketogenic diet work?

      The ketogenic diet is a high-fat diet with limited amounts of protein. It’s been shown to improve metabolic syndrome and type 2 diabetes. It’s also been shown to improve brain function, pro ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff How To Choose The Right Keto Diet App - What To Look For https://ketotrin.net/100 https://ketotrin.net/100 Do you want to lose weight but don't know where to start? Do you want to lose weight and keep it off? If so, then the keto diet may be the answer for you! The keto diet is a low-carbohydrate, high-fat diet that's been particularly effective at helping people lose weight and transition to a more healthy lifestyle.

      It works by switching your body from using carbohydrates as its primary energy source to using ketones as the main source of energy instead. This will primarily result in your body using fats as its main source of energy rather than carbohydrates.

      The best way to understand the differences between keto and low-fat diets is by looking at the two key factors that matter most for successful long-term weight loss: effectiveness and sustainabil ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The Top 10 Weight Loss Programs for 2022 https://ketotrin.net/101 https://ketotrin.net/101 The future of diet and exercise is so much more than simply “low-carb” or “high-protein” or even “low-fat.” Traditional diets, focusing on animal-based foods and high-fat intake, don’t work for many people.

      They can be quite harmful.

      A recent study suggested that the restrictive diets of our grandparents hurt our health.

      It found that people who tried to follow these diets had a higher risk of heart disease, diabetes, and cancer.

      These diets were also harder to maintain, as they often left people feeling hungry, and video-surfing the Internet couldn’t be enough to keep you satisfied.

      < ]]>
      Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff
      The Negative Effects of a Ketogenic Diet https://ketotrin.net/102 https://ketotrin.net/102 The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been widely accepted for its ability to produce the body’s called ketones. These ketones lower the body’s glucose production and put the body into ketosis.

      Unfortunately, this diet also has several negative effects that you need to be aware of if you plan on following it. These effects will probably put you off trying this eating plan, but know that you may experience some of them if you adopt it yourself. If you decide to adopt it for your health and well-being, keep reading to know what side effects you can expect from a ketogenic diet.

      What Are the Side Effects of a Ketogenic Diet?

      The side effects of a ke ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff Is Keto Pure Safe? The Truth About the ketogenic Diet https://ketotrin.net/103 https://ketotrin.net/103 The ketogenic diet (also known as the low-carb diet, the œketo diet, or the œketo way‎) is a high-protein, low-carbohydrate diet that has been widely accepted for its effectiveness in improving body weight, health, and mental performance.

      But is it healthy? Can it be good for your body? And do current recommendations to eat more carbs play into the hands of those who want to cut down on weight and stay in ketosis? Let's look at the science to see if the ketogenic diet is truly one of the healthiest ways to live.

      What is the ketogenic diet?

      The ketogenic diet is a high-fat, moderate-protein diet that is very low in carbohydrates. It is a very low-GI diet, primarily made use ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The Best Speed Keto Diet For Beginners https://ketotrin.net/104 https://ketotrin.net/104 Do you struggle to lose weight? Are you looking to cut back on your diet fat to lose weight? Are you willing to try something different? If you answered “yes” to any of these questions, then the keto diet might be the answer for you.

      A low-carbohydrate diet like the keto diet is a great way to burn fat. It’s one of the most effective diets for weight loss. The key is to use the right foods to get the desired results. We’ve prepared this list of the top 10-speed keto diet foods.

      If you’re looking to lose weight fast, this list of the best speed keto diet foods is for you. There are plenty of natural and artificial boosts of energy available to help you. Read on to discover the top 10-speed keto diet foods to help you lose weight and feel great.

      Fast Start to a New Diet might be the book for you. This book explains everything you need to know about fast starting, whether a diet, fitness program or new eating philosophy. Whether a complete novice or a seasoned expert, this book will teach you everything you need to start successfully fast-tracking a keto diet.

      What is keto dieting?

      Keto dieting is a diet that is low in carbohydrates and high in fat. It is also called the l ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The 1 Week Keto Diet Results You Need to Know https://ketotrin.net/106 https://ketotrin.net/106 The keto diet is a high-fat, moderate-protein, low-carbohydrate diet that has been around for many years. It’s also one of the most effective diets for fat loss. But how does it work? What are the benefits? And most importantly, how can you begin following the 1 Week Keto Diet? The 1 Week Keto Diet is a special ketogenic diet that you follow for only one week.

      You do not have to limit yourself to eating keto meals every day. Instead, you are encouraged to explore other foods with a high concentration of ketones. By eating these high-fat, low-carb foods, you can get the desired effects of the keto diet while still eating plenty of protein and healthy fats without excess carbohydrates. If you are looking to lose weight fast and get the body you have always wanted, the 1 Week Keto Diet is your diet.

      Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff
      6 Ways to Fix Your Relationship With Food If You&apos;re Trying to Lose Weight https://ketotrin.net/107 https://ketotrin.net/107 If you’re anything like most people, you spend an average of 17 minutes a day thinking about food. This is a scary statistic, but one that’s not unique to us. We spend way more time focusing on our appearance than we should and worrying about what we’ll eat than we should. Food is a big part of those 17 minutes, and when your relationship with food is bad, it can be hard to get better.

      Because food is one of the essential parts of our day-to-day lives, it’s no wonder it affects us in so many ways. It might not be easy, but it’s possible to change your relationship with food and make it the one you want rather than the one you’re forced to have.

      Understand the Cause

      When it comes to eating, everyone’s different, and so is their reason for Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff The Negative aspects of the Ketogenic Diet: What You Need to Know https://ketotrin.net/108 https://ketotrin.net/108 The ketogenic diet is a high-fat, low-carbohydrate eating plan originally developed to treat epilepsy. However, it’s been found to be an effective weight-loss diet. While it’s still not a “popular” option, several high-profile people, such as Chris Pratt and Laverne Cox, have been following the keto diet.

      The negative effects of the keto diet are exactly what make it so effective. If you’re planning on trying this out for yourself, you’re in the right place. Let’s look at the downsides of the ketogenic diet so you know what to expect.

      How to go about following a ketogenic diet

      The ketogenic diet claims to be a high-fat, low-carb eating plan proven effective for people with epilepsy. However, the eating pla ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff How to Start the keto Diet and Expect the Best Results! https://ketotrin.net/109 https://ketotrin.net/109 You know you want to go keto, but you’re not sure what that means. Do you have to give up your mouse take? Are there going to be people chasing you with pitchforks in hand? Is it that expensive? The good news is that the first week of a keto diet isn’t that hard.

      It’s pretty simple. You have to know what to expect because some of the common worries you’ll hear about the first week of a keto diet are completely false. To get you started, we’ve put together some of the most common questions and answers about the first week of a keto diet, so you know what to expect.

      What is a ketogenic diet?

      A ketogenic diet is a very low-carb, moderate-fat diet that can be helpful for people with diabetes, epilepsy, obesity ]]> Tue, 26 Jul 2022 16:56:06 +0200 Keto Trin Stuff