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Keto Trin Stuff
We are a group of doctors and health-related professionals who are worried about the internet's misinformation about the Keto Diet.
This Is How to Read a Nutrition Facts La...
<p>Knowing how to read food labels correctly is an essential part of healthy eating. Understanding concepts like serving size ve...
Onnit Vs. Perfect Keto: A Detailed Revie...
<p>Are you looking for supplements and snacks that support ketosis, meet your keto diet macros, and optimize your health? Well, ...
Is Splenda Keto? And What are Splenda’s ...
<p>Since its approval in 1998, Splenda has become a staple in many people’s diets.</p> <!-- /wp:paragraph --> <p>The popul...
How to Eat More Fat on Keto: 10 Easy Tip...
<p>If you’ve been studying or living the keto lifestyle for any significant length of time, you may be familiar with the oft-rep...
The Pros and Cons of Plant and Animal Fa...
<p>For years, experts hotly contested whether fat in the diet was good or bad. But now that we know a healthy diet includes <str...
Why Do You Get Dehydrated on Keto? Every...
<p>A ketogenic diet comes with plenty of upsides — from weight loss to blood sugar control to epilepsy management — but one down...
Are Marshmallows Keto?
<p>Just because you’ve adopted a keto lifestyle doesn’t mean you won’t sometimes still experience cravings for familiar sweets —...
How Much MCT Should You Take? A Research...
<p>If you’re hoping for a concise answer, 5-15 grams of MCT oil at a time is the most common dosage range. This range is practic...
Ignite Keto vs. Perfect Keto vs. Keto Dr...
<p>Exogenous ketones (also called BHB ketones) are a supplement that offers some of the benefits of the keto diet — including im...
Munk Pack Bars Vs. Perfect Keto Nola Bar...
<p>Keto snacks can be hit or miss, to say the least.</p> <!-- /wp:paragraph --> <p>For example, you may find a bar that ta...
Do Collagen Peptides Work
<p>No one wants to buy overhyped supplements, but most of us have done it at one point or another. At best, they’re disappointin...
How To Get Electrolytes On Keto
<p>Getting enough electrolytes can make or break your keto diet. With an electrolyte imbalance, your body speaks up with symptom...