keto diet; The most important benefits, harms and prohibited foods in it
What is the keto diet?
The keto diet has gained great popularity in the recent period, especially among young people, because of its excellent results in losing weight quickly and without feeling hungry for long periods. Where the keto diet is. A diet based on calculating the necessary calories for the body according to height and weight, and the body is given the right amount of protein.
The idea of the keto diet is to reduce the percentage of carbohydrates, to reach 20% of the total calorie complex, and the remaining calories are given in the form of fat, and this is what makes keto different from other systems.
Most other systems are based on reducing the percentage of fat in eating while giving carbohydrates in the appropriate amount, so the body uses glucose (the building unit of carbohydrates) as an energy source. Since the total number of calories calculated for a person is less than his needs, the body will move towards the fat stored in the body and use it as a source of energy. In this situation, weight is lost in a healthy, sound and gradual manner.
But in the keto diet, the body consumes ketone bodies or fatty acids (the building unit of fat) as a source of energy from the beginning, because the percentage of carbohydrates is very low, it is not enough to supply the body with the appropriate energy and here comes the role of the brain, which can consume these bodies quickly and easily.
Ketone bodies are the preferred food for the brain after glucose, but it must be known that these ketone bodies are also known as fatty acids, a type of acid that may change the alkalinity of the blood and make it tend to the acid fissure, and this is a very dangerous thing.
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How do you eat fat and at the same time lose your weight?
When you eat less than 50 grams of carbohydrates per day, your body quickly runs out of fuel (blood sugar) that it can use. This usually takes 3-4 days, and then you'll start breaking down protein and fat for energy, which can make you lose weight. This is called ketosis.
Besides, the amount of fat that a person eats is not completely absorbed, only a part of it is absorbed, and the large amount of fat is eliminated without absorption. The most important reason is the constant feeling of satiety that is generated as a result of eating fat, which makes the keto diet the ability to burn fat faster.
Benefits of the keto diet
The keto diet may help you lose more weight and fat in the first three to six months than some other diets. This may be because it takes more calories to convert fat into energy than it does to change carbohydrates into energy. It is also possible that a high-fat, high-protein diet will satisfy you, so eat less, but this has not been proven yet.
Reduce the feeling of satiety
In addition to the ability of this system to lose weight, the follower of this system does not get bored and does not feel hungry for long periods because fats have a major role in slowing the digestion process, which makes the person who follows this system feel permanently full.
Epilepsy patients are the most important group for which this regimen is suitable because it has a strong ability to reduce epileptic seizures, and this is what appears when persevering with this regimen for long periods, even if the epilepsy patient is a young child.
The keto diet has the ability to fight some types of cancer.
Insulin is a hormone that allows your body to use or store sugar as fuel. The ketogenic diet will make you burn through that fuel quickly. So you don't need to store it. This means that your body needs the least amount of insulin. These lower levels may help protect you from some types of cancer or even slow the growth of cancer cells. However, more research is needed on this matter.
The keto diet has the ability to reduce acne. Carbohydrates have been linked to this skin condition, so reducing them may help solve the acne problem. And the low insulin that a ketogenic diet can cause may help stop acne breakouts. (Insulin can cause your body to make other hormones that cause flare-ups.) However, more research is needed to determine how much, if any, diet affects acne.
Low-carb diets seem to help keep blood sugar low and are more predictable than other diets. But when the body burns fat for energy, it produces compounds called ketones.
If you have diabetes, especially type 1, too many ketones in your blood can make you sick. So it is very important to work with your doctor on any changes to your diet.
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Disadvantages of the keto diet
It is important to note that the ketogenic diet is a short-term diet that focuses on weight loss rather than the pursuit of health benefits.
The follower of this system often loses a lot of weight during the first week of following this system, and this is something that encourages the follower of this system to maintain the keto diet, but it is surprising that his weight is stable or a small percentage of weight is lost in the advanced weeks of the keto diet. This is due to the fact that the body loses In the first week, the amount of sugar stored in the muscles and liver, and since each compound of this sugar is loaded with four molecules of water, the body at this time loses water and does not lose fat as some think.
When the alkalinity of the blood is changed to the acid direction, this leads to a negative impact on most of the body’s systems, especially the respiratory and circulatory system, as it increases the rate of breathing, rapid heartbeat, sudden drop in blood pressure and disturbances in consciousness, and these symptoms may occur with a healthy person. He does not suffer from any diseases, and it may occur in a greater percentage with people who suffer from chronic diseases
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