Juice recipes in the keto diet that help burn and increase satiety

1- Raspberry and Avocado Smoothie:
Berries include cranberries and strawberries, and berries are low in carbohydrates compared to most other types of fruits, and are rich in dietary fiber, which are indigestible carbohydrates and promote the health of the digestive system.

Raspberry and Avocado Smoothie contains 9 grams of net carbs and is an ideal breakfast on the keto diet. To make a glass of Raspberry and Avocado Smoothie, mix the following ingredients together:

1 cup of water
Half a cup of cranberries and strawberries
Half a cup of avocado
40 grams of spinach
A glass of raspberry and avocado juice contains the following:

Calories: 330 calories
Fat: 26 grams
Carbs: 21 grams
Dietary fiber: 12 grams
Protein: 12 grams
What are the best foods in keto?
2- Peanut butter juice with dark chocolate, the most delicious juice on a keto diet:
Each cup of this smoothie contains only 9 grams of net carbs, and is a delicious snack or dessert after a meal. Peanut butter is also rich in vegetable fats and protein, which helps to feel full for long periods, and is suitable for the keto diet. To prepare one cup of smoothie, peanut butter and chocolate, mix the following ingredients together in a blender until smooth:

1 cup of unsweetened almond milk or any other low-carb milk
2 tablespoons of creamy peanut butter.
1 tablespoon of unsweetened cocoa powder.
A quarter cup of heavy cream.
1 cup of ice.
Each cup of peanut butter and chocolate smoothie contains the following:

Calories: 345 calories
Fat: 31 grams.
Carbohydrates: 13 grams.
Dietary fiber: 4 grams.
Protein: 11 grams.
3- Zucchini and strawberry juice is the healthiest juice on a keto diet:
Zucchini is rich in dietary fiber and vitamin C, a water-soluble nutrient that acts as an antioxidant that can help combat primary cell damage that contributes to heart disease and other problems.

A cup of zucchini and strawberry juice contains the following:

Calories: 219 calories
Fat: 12 grams
Carbs: 24 grams
Dietary fiber: 15 grams
Protein: 7 grams
4- Raspberry, coconut and mint juice, the freshest juice on a keto diet
Herbs and spices are good additions to a smoothie when you can't use high-carb sweeteners like honey or sugar. A cup of blueberry, coconut, and mint juice contains 12 grams of net carbs and is an ideal and delicious way to meet your fat needs on a keto diet. To prepare a cup of this juice, mix these ingredients together well in a blender until smooth:

Half a cup of whole, unsweetened coconut milk
Half a cup of frozen cranberries
2 tablespoons of shredded coconut
5 -10 mint leaves
Each glass of raspberry, coconut and mint juice contains the following:

Calories: 321 calories
Fat: 29 grams
Carbs: 17 grams
Dietary fiber: 15 grams
Protein: 4 grams
5- Cinnamon and Berry Juice:
Cinnamon helps bring out the sweet flavors of low-carb fruits like berries, and this smoothie is packed with dietary fiber and contains plant-based protein and fats from almond butter, making it an ideal, well-balanced breakfast for the keto diet.

To prepare one cup of this juice, mix these ingredients together in a blender:

1 cup of unsweetened almond milk
Half a cup of frozen berries
1 cup of spinach
2 tablespoons of almond butter
1/8 teaspoon cinnamon, or more to taste
Each glass of cinnamon and berry juice contains the following:

Calories: 286 calories
Fat: 21 grams
Carbs: 19 grams
Dietary fiber: 10 grams
Protein: 10 grams
6- Strawberry juice and cream:
Creamy cream is rich in fat, which makes it suitable for a keto diet. Each cup of strawberry juice and cream contains 8 grams of net carbs. To prepare a cup of cinnamon and berry juice, mix the following ingredients together well:

Half a cup of water
Half a cup of frozen strawberries
Half a cup of heavy cream
Each cup of strawberry juice and cream contains the following:

Calories: 431 calories
Fat: 43 grams
Carbohydrates: 10 grams
Dietary fiber: 2 grams
Protein: 4 grams
7. Chocolate and Cauliflower Smoothie
Frozen cauliflower may be a strange but delicious addition to low-carb smoothies. One cup of cauliflower contains 8 grams of carbs and more than 2 grams of dietary fiber. Cauliflower is also rich in many micro-nutrients such as potassium and magnesium, and these two nutrients have a key role in regulating blood pressure.

To prepare a cup of chocolate and broccoli juice, mix the following ingredients together well:

1 cup unsweetened almond milk or coconut jelly
1 cup of frozen cauliflower florets.
5 tablespoons of unsweetened cocoa powder
1 tablespoon of cocoa nibs
Each cup of chocolate and broccoli juice contains the following:

Calories: 308 calories
Fat: 23 grams
Carbs: 19 grams
Dietary fiber: 7 grams
Protein: 15 grams
8- Pumpkin juice and spices:
Pumpkin is a nutritious low-carb vegetable that is suitable for inclusion in keto smoothies. Pumpkin is also rich in dietary fiber, carotenoids, and nutrients that contain antioxidant properties that have strong anti-cancer effects. Each cup of pumpkin juice and spices contains 12 grams of net carbs. To prepare a cup of pumpkin juice and spices, mix the meat

The following notes come together well:

Half a cup of unsweetened coconut milk or almond milk
Half a cup of boiled pumpkin
2 tablespoons of almond butter
Quarter of a teaspoon of spices
Half a cup of ice
a little salt
Each cup of pumpkin juice and spices contains the following:

Calories: 462 calories
Fat: 42 grams
Carbs: 19 grams
Dietary fiber: 7 grams
Protein: 10 grams
9. Lemon Juice and Nuts for the Keto Diet
Most nuts are high in fat but low in carbohydrates, making them suitable for a keto diet. This juice contains cashews, which are rich in dietary fiber, unsaturated fats, potassium and magnesium, and may help lower blood pressure and increase levels of good HDL cholesterol. Each cup of lemon juice and nuts contains 14 grams of net carbs.

To prepare one cup of lemon juice and nuts, mix the following ingredients together well:

1 cup of water
Half a cup of unsweetened almond milk
¼ cup of raw cashew nuts
1 cup of spinach
2 tablespoons of shredded coconut
2 tablespoons of fresh lemon juice
Each glass of lemon juice and nuts contains the following:

Calories: 281 calories
Fat: 23 grams
Carbs: 17 grams
Dietary fiber: 3 grams
Protein: 8 grams
If you follow the keto diet to lose weight or eat healthy food in order to maintain your health, you can make one of these recipes to enjoy a natural, healthy juice that is suitable for the keto diet as it provides the body with the nutrients necessary to maintain it.