How to make keto chicken soup

How to make keto chicken soup

Ingredients for making keto chicken soup
2 tablespoons of vegetable oil.
2 chopped celery stalks.
1/4 cup chopped onion.
2 cloves minced garlic.
1/2 teaspoon dry thyme.
1/2 teaspoon paprika.
4 cups of chicken broth.
250 grams of grated cauliflower.
450 grams of boneless, skinless chicken thighs, cut into cubes.
pinch of salt
Pinch of black pepper.
Steps to make keto chicken soup
Heat the oil in a large saucepan over a medium heat.
Add the celery, onion, salt, and pepper, and stir together.
Keep stirring until the vegetables are soft, 5 minutes.
Add garlic, thyme and paprika and stir for a minute.
Add the broth and let it come to a boil.
Add shredded chicken and broccoli to the previous ingredients.
Reduce the temperature until the ingredients are cooked, about 12 minutes.
Serve hot keto chicken soup.
Nutritionist's notes
Follow the keto diet if you suffer from nervous disorders or if you have children who suffer from epileptic seizures, as following it reduces the frequency of epileptic seizures for children and adults.
Be sure to eat keto soup, which contributes to reducing hunger pangs, reducing the desire to eat and improving the feeling of satiety. Be sure to follow it if you want to lose weight.
Change your lifestyle, exercise and eat a healthy keto diet if you suffer from polycystic ovary syndrome or acne.
Keto chicken soup and diabetics
Keto is characterized by low carbohydrates, which makes it an option for diabetics to prevent high blood sugar, but be sure to consult your doctor before following any diet and balancing it with the medications taken.
Keto chicken soup and heart patients
Eating keto soup raises good cholesterol because it lowers insulin in the body, which reduces the risk of high blood pressure, atherosclerosis and heart failure, but consult a doctor before following it.
Keto chicken soup and pregnant women
It's okay to eat soup, but avoid following keto, as a 2013 study indicated that keto causes changes in the growth and functions of fetal organs and causes a change in behavioral organs after birth.

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