Healthy and varied meals in the keto diet and also suitable for low-carb
Healthy and varied meals on the keto diet:
Olives are one of the best sources of vegetable fats, and they are a great snack in the keto diet, as they do not contain high levels of carbohydrates, but are rich in fat, which is what the keto diet requires.
Whole coconut is one of the great snacks on the keto diet as the soft white flesh of the coconut is virtually devoid of carbs.
Coconut meat is also rich in saturated and medium chain fats that help burn fat and improve cognitive performance.
Instead of sugar-coated desiccated coconut, it is better to choose fresh white coconut meat or coconut flakes.
Avocados are one of the most suitable foods for a keto diet because of their high-quality fat content, which is one of the basics of a healthy keto diet.
4- Dark chocolate:
Dark chocolate made with at least 78% cocoa is an easy and great snack for a keto diet. You can also eat dark chocolate easily or melt it with strawberry or raspberry sauce without overeating because it can cause weight gain.
5- Nuts and seeds
You should choose nuts that contain a high percentage of fat such as almonds, pecans, macadamia nuts, and seeds rich in omega-3s such as flax seeds and chia seeds, and you should stay away from nuts that contain a high percentage of carbohydrates (such as peanuts, cashews and pistachios) because they are not Suitable for the keto diet.
6- Nut butter:
Nut butter is one of the best healthy snacks on the keto diet, and you should choose types of butter without more added sugar, and you should stay away from any nut butter that contains polyunsaturated oils or vegetable oils.
7- Salmon fillets:
Salmon is a good source of fats, protein, and healthy omega-3 fats and vitamin D A serving of canned salmon fillets (about 100 grams) provides more than half the recommended daily value of vitamin D Make a healthy, light salmon salad and eat it A delicious healthy kojie in the keto diet. Or combine cooked salmon, mayonnaise, fresh herbs, spices, garlic, and lemon for a signature snack. Eating salmon salad stuffed with fresh celery stalks helps get an extra boost of nutrients.
8- Cabbage green leafy vegetables:
Leafy green vegetables contain large amounts of essential nutrients, which include:
Vitamins (A, K, C)
Use leafy green vegetables to make a healthy, low-carb sandwich suitable for a keto diet.
Cut the stems, put the leaves in a pot of boiling water for 20-30 seconds, then remove them from the pot and immediately put them in a bowl of ice water for a few seconds, dry them with a clean towel and start making the sandwich.
You can fill the leaves of green leafy vegetables with one of the following natural elements:
9- Bone broth:
Bone broth is a great snack for the keto diet, as it provides the body with warmth and heat, especially on cold days.
Bone broth does not contain a lot of fat, but by adding coconut oil, butter or ghee, the fat content increases easily.
10 - Keto smoothies (juices):
Make keto-friendly natural smoothies using coconut, avocado and nut butters as a base to increase the fat content of the juices and provide a creamy texture to the smoothie.
Small amounts of low-carb fruits like berries or lemons may be used when preparing natural keto smoothies, but you should also include nutrient-rich vegetables like spinach, cucumber, kale and jicama.
You can also add some other keto-friendly elements to your keto smoothies, such as:
raw cocoa powder
Flavored protein powder
If you're looking for something sweet, add stevia (a type of natural sugar).
11- Fermented vegetables:
Research indicates that eating fermented foods that contain beneficial bacteria improves healthy digestive function. In addition, they reduce the risk of diabetes and heart disease.
Buy fermented vegetables or make them at home. Or brew any type of vegetable, including:
For more fat, include full-fat cream with fermented vegetables.
12- Coconut Yogurt:
Yogurt is a great source of probiotics that support healthy digestive function. Coconut yogurt is made as a popular alternative to dairy-free or traditional yogurt, and some types are also suitable for the keto diet.
To learn about the types of dairy allowed on the keto diet, click here.
13 - Mushrooms:
Mushrooms are low in carbohydrates and rich in important nutrients including selenium, potassium, vitamin D and several B vitamins. For a delicious keto-friendly snack, you can eat mushrooms stuffed with shredded cheese or shredded cheese. Chopped sausage.
Sardines contain large amounts of healthy fats and other nutrients, and are free of carbohydrates, which makes sardines a suitable snack for a keto diet.
15- Pepperoni slices:
Few pepperoni slices in the bowl
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