Eating allowed on keto
Food allowed on keto: Meat and poultry
The list of meat and seafood allowed on keto includes the following:
1. Meat and poultry
Meat and poultry of all kinds are ideal foods for the keto diet, and alternatives to meat can be chosen if the person is a vegetarian, but care must be taken to choose items that do not contain added sugar, bread or starches, in order to maintain a low level of carbohydrates, and this list includes the following :
Meat and poultry of all kinds.
Fish and seafood are also keto-friendly foods. They are rich in potassium, selenium, B vitamins, minerals, and omega-3s, with a small percentage of carbohydrates.
Care must be taken to choose seafood without added sugars or breadcrumbs. The list of seafood allowed on keto includes the following:
What is allowed on keto: vegetables and fruits
The list of vegetables and fruits allowed on keto includes the following:
The keto diet should include a list of vegetables, as no diet is without them, however, it must be chosen wisely, as some of them may contain a high percentage of sugar, and what is required are vegetables that are rich in nutrients and low in carbohydrates, and here is a list of the best ones:
Turnip, radish, and asparagus.
Spinach, lettuce, and watercress.
Cauliflower, broccoli, and cabbage.
Fruits are usually loaded with carbohydrates, so it must be eaten with caution without exceeding the permissible daily limit of carbohydrates, by eating small amounts of fruits that are low in sugar, and the list of fruits allowed in keto includes the following:
What is allowed on keto: Dairy products and cheeses
Most types of dairy and cheese, except for milk, are very suitable for a keto diet, but what should be mentioned here is that you should choose full-fat products instead of low-fat or completely fat-free ones, and these products include the following:
Cheese of all kinds, whether hard or soft.
Heavy whipping cream.
Blue cheese, cheddar cheese, or goat cheese.
Mozzarella cheese, Parmesan cheese, or Swiss cheese.
What is allowed on keto: other foods
Fats and oils constitute 60% of the ketogenic diet, so care must be taken to choose the good quality of them to avoid any unwanted damage or side effects, with the need to stay away from trans fats completely; Because it is considered a processed fat that causes heart disease and high cholesterol.
Also, seeds and nuts contain an excellent percentage of fiber, which in turn promotes a feeling of satiety and facilitates digestion. Some of the most prominent types of healthy fats and oils include the following:
Unprocessed animal fats.
Hazelnut, avocado, coconut or olive oil.
Cocoa butter, coconut butter, or vegetable butter.
Almonds, cashews and pistachios.
Chia seeds, flax seeds, pumpkin seeds and sesame seeds.
Eating not allowed on keto
Here is a list of foods to avoid when following the keto diet, most notably:
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