Easy and delicious ketogenic diet meals for a better diet

Easy and delicious ketogenic diet meals for a better diet

The most reliable ketogenic diet meals while following the keto diet
Souffle with cheddar cheese..the least expensive among the ketogenic diet meals
It is one of the ketogenic diet meals that can be relied upon when eating, and it is characterized by its ease of preparation and low cost.

Recipe ingredients:

Two tablespoons of almond flour and two more whipped cream.
an egg.
Half a tablespoon of salted butter.
A pinch of natural sea salt, a second of black pepper, and another of onion powder and xanthan gum (a kind of substance that is added to food as a stabilizer like a sauce)
One teaspoon of mustard powder.
A quarter cup of shredded cheddar cheese.
How to prepare

We prepare a refractory dish, grease the inside with butter, and put it in the refrigerator so that the butter remains in a solid state.
Separate the egg yolk from its white, and mix the egg white with cream of tartar well until we get a homogeneous mixture of them.
Use a mixer to whisk the almond flour, salt, pepper, mustard powder, onion powder, and xanthan gum together, then add the egg yolks, then add the cream of tartar mixture, and mix everything together.
Pour all into the greased dish, and it should be evenly distributed inside the dish.
Put the soufflé in the oven for 25 minutes at 350 degrees Fahrenheit, so that the top is golden while the bottom and inside are brown.
 

Omelette with cheese and sausage... the most delicious ketogenic diet meals for breakfast and dinner
 

Ketogenic diet meals
An omelette filled with veggies and flavored with cheese and sausage is one of the easiest ketogenic diet meals to make for breakfast or dinner.

Meal Ingredients:

6 eggs.
5 small pieces of tomatoes.
70 grams of sausage
Two cups of spinach.
Two teaspoons of fresh rosemary.
A cup of shredded cheddar cheese.
A tablespoon of chopped red onion, and another of olive oil.
A clove of garlic.
Pinch of Himalayan salt and black pepper.
Setting method:

Heat olive oil in a skillet over medium heat.
Cut the sausages in a circular shape and put them in the oil to be fried.
After removing the sausage from the oil, add the minced garlic and onion to the same skillet until soft.
Add the chopped rosemary to the oil and stir until the ingredients are well mixed.
Slice the tomatoes and cook in the pan for a minute, until soft.
Add eggs, salt, pepper and grated cheese in a blender to mix them together well.
Return the sausage with the spinach leaves to the skillet and stir until the spinach wilts.
Pour the egg and cheese mixture over them and leave to cook in the pan for a minute or two.
Transfer the pan to the oven and leave it for 5 minutes inside, until it is well cooked and turns golden brown.
Pepper chicken with cauliflower rice.. like no other with salad
It is one of the ideal ketogenic diet meals that is easy to prepare for lunch or dinner, especially if served with salad or green beans.

Meal Ingredients:

300 gm chicken thighs.
Two tablespoons of coriander, and two small spoons of paprika.
A cup and a half of cauliflower rice.
A teaspoon of dried basil.
A cup of chicken broth.
A tablespoon of olive oil and another of tomato sauce.
Clove garlic.
Half of the red and yellow peppers are medium in size.
Quarter of a red onion.
How to prepare:

Remove the skin from the chicken thighs.
Chop the red and yellow peppers, chop the garlic, chop the onions into slices, and put them all in a frying pan with olive oil.
Add chicken pieces to them, and cook all over medium heat.
Add tomato sauce, paprika and dried basil, and stir them all.
Add the cauliflower rice to the mixture and stir well with the chicken and vegetables.
We add the chicken broth and stir over a low heat, waiting for 7 to 10 minutes until the chicken is well cooked and the broth is completely absorbed.
Put chopped coriander on top for garnish.
Ketogenic diet meals do not end there, there are many other recipes that we will talk about in other articles to come about the ketogenic diet, so follow us.

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