Cinnamon and ginger your way to lose weight

Cinnamon and ginger your way to lose weight

Cinnamon and ginger your way to lose weight
There is no doubt that ginger eliminates gases in the digestive system, and it also reduces cholesterol levels in the body by converting cholesterol into bile acids, thus reducing weight.

Cinnamon also helps patients with type 2 diabetes, by stimulating insulin receptors in the body and deactivating enzymes that inactivate these receptors, thus maintaining blood sugar level, and reducing weight.

So the question now is, are cinnamon and ginger really your way to lose weight? Eating cinnamon and ginger together may work to lose weight, by:

Stimulating blood circulation, thus making the body more efficient in removing toxins and fats from the bloodstream.
Stimulating the work of the colon by removing waste products that may impair its function.
Cleansing the digestive system of microorganisms, fungi and parasites that may create a toxic environment in the gut leading to disorders that lead to weight gain.
Stop the growth of yeast that contributes to metabolic disorders and weight gain.
Helping to expel bile from the gallbladder, which helps lower blood cholesterol.
Low blood sugar in people with metabolic disorders such as; Insulin resistance and type 2 diabetes.
Both ginger and cinnamon consist of unique essential oils that calm cravings and help reduce appetite, so both cinnamon and ginger are your way to lose unwanted weight.
How to prepare ginger and cinnamon
After we found that both cinnamon and ginger are your way to lose weight, it is necessary now to know how to prepare this type of drink:

Put a quart of boiling water in the jug, you can add more if you want to make a lot of mixture.
Add two tablespoons of ginger to the jug, you can also use regular or Jamaican ginger, the second is more bitter and has a stronger flavor.
Add the cinnamon powder to the mixture, and wait for the ingredients to boil together.
Use part of the mixture, and put the rest in the refrigerator, as it is valid for 3 days.
You can also add the mixture that you have prepared to many food options, including:

Add ginger and cinnamon to any broth, soup, or dish containing sweet potatoes, squash, or carrots, as it enhances their flavour.
You can add the mixture to lemon juice, iced tea, or hot black tea.
Add the ginger and cinnamon mixture to beef and lamb, where you can marinate the meat with the mixture, or add it as a broth, to get a spicy and strong flavor.
Asian sauce is made using cinnamon, ginger, garlic and soy sauce with fried onions. You can add the sauce to any dish of meat, vegetables or rice to turn it into an Asian dish. This sauce may help you lose weight as garlic and onions also have enzymatic abilities that help in weight loss.
Add a mixture of cinnamon and honey to a curry to make a quick and healthy East Indian sauce with vegetables and meat.
You can make ginger and cinnamon mixture into other juices such as; Banana, vanilla or cocoa.
Tips on cinnamon and ginger
If you want to enhance the fat burning properties of ginger and cinnamon, add hot spices and red jalapeno peppers on it, to burn more calories. cause weight gain.

What's Your Reaction?