Benefits of chickpeas for slimming: know them
Benefits of chickpeas for weight loss
Chickpeas are a member of the legume family, and contain a wide range of vitamins in addition to minerals and fiber, so chickpeas offer a range of benefits, such as: improving digestion, and reducing the risk of a range of diseases.
Chickpeas can also help manage weight, and the following are the most prominent benefits of chickpeas for slimming:
Increased feeling of fullness
Chickpeas contain a good proportion of protein and fiber, which are elements that help to feel full and reduce the desire to eat, as it makes the digestion process more slow, which increases the feeling of fullness.
The protein in chickpeas can help increase appetite-reducing hormones in the body.
For example, one ounce (28 grams) of chickpeas provides:
2 grams of fiber.
3 grams of protein.
Thus, chickpeas can be included in the diet followed for weight loss; Because it can reduce the amount of calories obtained during the day.
Help control weight
One of the benefits of chickpeas for slimming is that it helps control weight, as chickpeas provide fairly low levels of calories compared to other nutrients.
Weight loss is often easier to lose if you eat more foods that are low in calories than foods that contain high levels of calories, but more studies are needed on the effects of eating chickpeas on weight management.
high energy levels
Exercising and various activities are one of the most important things that help in promoting fat burning and losing excess weight, and one of the benefits of chickpeas for slimming here is that it may help raise energy levels as it is a complex of carbohydrates, and thus facilitates exercise.
Chickpeas are also beneficial for bone health; Because it is rich in antioxidants and vital nutrients, such as:
These nutrients contribute to maintaining bone mineral density and strength, which is essential for increased exercise capacity.
Managing blood sugar
With chickpeas containing good levels of soluble fiber, chickpeas may help control sugar levels by improving digestion.
This is important for maintaining weight, preventing obesity, diabetes, high blood pressure and many other diseases.
How to get the benefits of chickpeas for slimming
There are many ways in which chickpeas can be eaten to obtain its benefits in losing weight, most notably:
Add chickpeas to salad
Chickpeas can add a distinctive taste to the salad and provide the body with protein and saturated fiber. It is recommended to eat the salad daily to supply the body with the nutrients it needs.
Eat chickpea puree
To get the benefits of chickpea for slimming, you can eat chickpea puree, which helps you feel full. To prepare chickpea puree, follow the following steps:
Chickpeas are boiled in water.
Add lemon and chili powder to it.
Very mash chickpeas with lemon and chili.
It is eaten as a snack when you feel hungry.
Chickpeas can be roasted and served as a crunchy snack rich in protein, fiber and stores. Roasting is as follows:
Mix the chickpeas with a little olive oil, salt and pepper.
The chickpeas are put into the oven.
Leave in the oven for about 20 minutes or until crisp.
Chickpeas can be flavored with garlic, thyme, lemon and cumin.
Chickpea side effects
Despite the benefits of chickpeas for slimming, it may carry with it some harm if eaten in large quantities, and these damages include the following:
Allergies: Chickpea may cause allergic reactions in some people.
Gastrointestinal disorders: It often leads to bloating, diarrhea or constipation.
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