Is Granola Keto-Friendly?

The keto diet is a low-carb, high-fat diet that can help you lose weight and improve health. Is granola keto-friendly? The short answer:

it depends on the ingredients! If you're looking for some healthy alternatives to homemade granola, we've got you covered with these five delicious recipes. Is granola keto-friendly? Is granola keto-friendly? What is your favorite recipe? Is Granola Keto Friendly Recipe.

Granola is a popular breakfast food and on-the-go snack. However, it usually contains grains, honey, and other sources of sugar and carbohydrates, making it unsuitable for a ketogenic diet.

That said, it's possible to make granola keto-friendly with a few minor changes.

The keto diet is a low-carb, high-fat diet that can help you lose weight and improve health. Is granola keto-friendly? The short answer:

it depends on the ingredients! If you're looking for some healthy alternatives to homemade granola, we've got you covered with these five delicious recipes. Is granola keto-friendly? Is granola keto-friendly? What is your favorite recipe? Is Granola Keto Friendly Recipe.

Granola is a popular breakfast food and on-the-go snack. However, it usually contains grains, honey, and other sources of sugar and carbohydrates, making it unsuitable for a ketogenic diet.

That said, it's possible to make granola keto-friendly with a few minor changes.

This article covers granola's nutritional information and net carb count, how to make keto granola, and where to buy low-carb granola bars to replace standard high-carb options.

What is Granola?

Granola is a breakfast cereal and snack food made of oats, nuts, and sweeteners, typically honey or brown sugar. It may also include dried fruit, chocolate, or other sweet additions.

People often serve granola with milk, yogurt, fresh fruit, and other honey. Granola is also a common topping on ice creams or baked fruit desserts, like cobblers or crumbles.

Granola Nutrition Facts and Carb Count

Typical granola contains the following macronutrient breakdown:

Serving size: 1/2 cup

Calories: 280 kcal

Net Carbs: 22g

Fiber: 6g

Sugar: 8g

Protein: 6g

Fat: 18g

Is Granola Keto-Friendly?

Because of its oat base and added sweeteners, traditional granola is not suitable for a keto diet.

However, it's possible to make low-carb granola that tastes very similar to standard granola without sugar or carbs.

Simple Keto Granola Recipe

For an easy dairy-free, gluten-free, low carb granola recipe, combine a couple of ingredients from each of the categories below:

Nuts and Seeds:

Almonds
Pecans
Hazelnuts
Pistachios
Macadamia nuts
Sunflower seeds
Pumpkin seeds
Chia seeds
Flax seeds
Sesame seeds

Sugar-free Sweeteners:

Monk fruit (or Lakanto)
Stevia
Erythritol
Keto-friendly maple syrup

Healthy Fats:

Coconut oil
Grass-fed butter
Coconut flakes
Unsweetened shredded coconut
Low-carb chocolate chips
Cacao nibs

Binding Agents:

Peanut butter
Almond butter
Egg white

Optional Flavorings:

Vanilla extract
Cinnamon

Directions:

Preheat your oven to 325 F.

Pulse all your ingredients together in a food processor until everything is incorporated and most nuts are chopped into large pieces.

Spread your raw granola out on a parchment paper-lined baking sheet and bake at 325 F for about 15 minutes, until golden brown at the edges.

For a keto breakfast, you can serve your sugar-free granola with almond milk or another low-carb milk alternative. You can also eat it plain as a portable snack or use it to top your favorite keto dessert.

Keep homemade granola in an airtight container for up to a week.

You can also try these recipes that include keto granola:

Crunchy Cinnamon Toast Granola
Keto Peanut Butter Rice Krispies

Nola Bars: The Best Keto-Friendly Granola Bars

If you miss granola bars on the keto diet, you may want to try Nola Bars.

Nola Bars are a soft, chewy, keto-friendly alternative to traditional granola bars. They're made with nutrient-dense, high-quality ingredients like almonds, organic coconut, MCT oil, and dark chocolate chips and are naturally sweetened with erythritol, allulose, stevia, and monk fruit.

Nola Bars are gluten-free, paleo, vegetarian, low-carb, and perfect for a ketogenic diet. Each bar contains:

2g net carbs
0g added sugars
12g fat
3g protein
no artificial ingredients, gums, or fillers

Final Thoughts

Regular granola doesn't fit into a keto diet.

However, it's easy to make homemade granola that cuts out the carbs and sugar and replaces them with healthy, nutrient-dense ingredients.

If you aren't in the mood to bake, you can also try Nola Bars –– they're a great alternative to traditional high-carb granola bars.

Not in the mood for granola? You can find plenty of other keto snacks that satisfy your cravings without sabotaging your health goals.

Summary:

Is granola keto-friendly? No, but it's possible to make low-carb/keto granola that still tastes great. Here is a recipe for an accessible sugar-free/low carb ingredient version of the snack: Ingredients: a couple of ingredients from each category (nuts & seeds; sweeteners; healthy fats; binding agents). Directions: Pulse all your ingredients together in a food processor until everything is incorporated and most nuts are chopped into large pieces.

Spread your raw granola out on a parchment paper-lined baking sheet and bake at 325 F for about 15 minutes or until golden brown at the edges. Serve with almond milk, plain as a portable snack, top desserts, etc... Keep homemade granola in an airtight container for up to a week. Nola Bars are also a great option to traditional high-carb granola bars and contain similar ingredients but with low net carbs/sugars.