6 Ways to Fix Your Relationship With Food If You're Trying to Lose Weight

If you’re anything like most people, you spend an average of 17 minutes a day thinking about food. This is a scary statistic, but one that’s not unique to us. We spend way more time focusing on our appearance than we should and worrying about what we’ll eat than we should. Food is a big part of those 17 minutes, and when your relationship with food is bad, it can be hard to get better.

Because food is one of the essential parts of our day-to-day lives, it’s no wonder it affects us in so many ways. It might not be easy, but it’s possible to change your relationship with food and make it the one you want rather than the one you’re forced to have.

Understand the Cause

When it comes to eating, everyone’s different, and so is their reason for doing things. Some people love to snack on the go, while others need to sit down with a full meal every day. Understanding why you do what you do and why your partner does what they do will go a long way towards fixing your relationship with food.

You might find that you both love different types of food or have a particular food that you both enjoy doing together. It could be that your partner happens to be a picky eater or a connection between the two of you that you both need to work on. Regardless of what’s going on, if you two understand the cause of your “odd” habits and can work on fixing it together, you’ll be well on your way to a better relationship with food.

Take a Break

When you’re constantly thinking about food, it can be hard to shut the mental door on the past. You might go back to that old bag of Doritos or the old box of Cracker Jacks for comfort, but that makes your relationship with food worse. It’s better to forget about the past than to relive it repeatedly. Take a break and remember why you’re doing this in the first place. Ask yourself, “What do I really want to focus on?

” Then, “What do I need to do in order to get that?” Once you’ve identified what you want to do and need to do, take some time to decompress and relax. Permit yourself to be lazy. Take your favorite food and snack on it for a little while, take a bath, or put on your favorite playlist and forget about food. Whatever you need to do to relax and decompress, do it. Then, come back to it with a different headspace.

If you can, set a timer and focus on one thing for a set amount of time. If you’re not decompressing and relaxing, you’re probably still thinking about food. Take a break and come back to it with a less “compulsive” headspace.

Plan the Meals

If you’re not decompressing and relaxing during your downtime, you’re probably thinking about food. Whether you’re having dinner at your partner’s house or grabbing lunch at a nearby cafe, talk through your plan for the day. If you’re taking notes, write down all the things you’re doing during your meal.

If you’re not decompressing and relaxing during your meal, you’re probably thinking about food. Whether you’re having dinner at your partner’s house or grabbing lunch at a nearby cafe, talk through your plan for the day. If you’re taking notes, write down all the things you’re doing during your meal.

If you’re not decompressing and relaxing during your meal, you’re probably thinking about food. Whether you’re having dinner at your partner’s house or grabbing lunch at a nearby cafe, talk through your plan for the day. If you’re taking notes, write down all the things you’re doing during your meal. If you’re not decompressing and relaxing during your meal, you’re probably thinking about food.

Whether you’re having dinner at your partner’s house or grabbing lunch at a nearby cafe, talk through your plan for the day. If you’re taking notes, write down all the things you’re doing during your meal. If you’re not decompressing and relaxing during your meal, you’re probably thinking about food. Whether you’re having dinner at your partner’s house or grabbing lunch at a nearby cafe, talk through your plan for the day.

If you’re taking notes, write down all the things you’re doing during your meal. If you’re not decompressing and relaxing during your meal, you’re probably thinking about food. Whether you’re having dinner at your partner’s house or grabbing lunch at a nearby cafe, talk through your plan for the day.

If you’re taking notes, write down all the things you’re doing during your meal. If you’re not decompressing and relaxing during your meal, you’re probably thinking about food. Whether you’re having dinner at your partner’s house or grabbing lunch at a nearby cafe, talk through your plan for the day. If you’re taking notes, write down all the things you’re doing during your meal.

If you’re not decompressing and relaxing during your meal, you’re probably thinking about food. Whether you’re having dinner at your partner’s house or grabbing lunch at a nearby cafe, talk through your plan for the day. If you’re taking notes, write down all the things you’re doing during your meal.

If you’re not decompressing and relaxing during your meal, you’re probably thinking about food. Whether you’re having dinner at your partner’s house or grabbing lunch at a nearby cafe, talk through your plan for the day. If you’re taking notes, write down all the things you’re doing during your meal.

If you’re not decompressing and relaxing during your meal, you’re probably thinking about food. Whether you’re having dinner at your partner’s house or grabbing lunch at a nearby cafe, talk through your plan for the day. If you’re taking notes, write down all the things you’re doing during your meal. If you’re not decompressing and relaxing during your meal, you’re probably thinking about food. Whether you’re having dinner at your partner’s house or grabbing lunch at a nearby cafe, talk through your plan for the day. If you’re taking notes, write down all the things you’re doing during your meal.

If you’re not decompressing and relaxing during your meal, you’re probably thinking about food. Whether you’re having dinner at your partner’s house or grabbing lunch at a nearby cafe, talk through your plan for the day. If you’re taking notes, write down all the things you’re doing during your meal. If you’re not decompressing and relaxing during your meal, you’re probably thinking about food. Whether you’re having dinner at your partner’s house or grabbing lunch at a nearby cafe, talk through your plan for the day. If you’re taking notes, write down all the things you’re doing during your meal.

If you’re not decompressing and relaxing during your meal, you’re probably thinking about food. Whether you’re having dinner at your partner’s house or grabbing lunch at a nearby cafe, talk through your plan for the day.

If you’re taking notes, write down all the things you’re doing during your meal. If you’re not decompressing and relaxing during your meal, you’re probably thinking about food. Whether you’re having dinner at your partner’s house or grabbing lunch at a nearby cafe, talk through your plan for the day.